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SAFETY INSTRUCTIONS 

•  To ensure the best safety of the exerciser, regularly check it on damages and worn parts. 

•  If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is 

familiar with the content and instructions in these instructions. 

•  Only one person should use the exerciser at a time. 

•  Before the first use and regularly make sure that all screws, bolts and other joints are properly tightened and firmly 

fixed. 

•  Before you start your work-out, remove all sharp-edged objects around the exerciser. 

•  Only use the exerciser for your work-out if it works without problem. 

•  Any broken, worn or defective part must immediately be replaced and/or the exerciser must no longer be used until it 

has been properly maintained and repaired. 

•  Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the 

exerciser. The exerciser is not a toy. 

•  Make sure there is sufficient free space around the exerciser when you set it up. 

•  Please note that an improper and excessive work-out may be harmful to your health. 

•  Please  note  that  levers  and  other  adjustment  mechanisms  are  not  projecting  into  the  area  of  movement  during  the 

work-out. 

•   Always wear appropriate clothing and shoes which are suitable for your work-out on the exerciser. The clothes must 

be designed in a way so that they will not get caught in any part of the exerciser during the work-out due to their form 
(for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet 
and which are provided with a non-slip sole. 

•   Be sure to consult a physician before you start any exercise program. 

•   Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you wish to protect the 

place particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under 
the exercise 

•  Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical symptoms. In case of 

doubt, consult your physician immediately. 

•  Children,  disabled  and  handicapped  persons  should  use  the  exercise  only  under  supervision  and  in  presence  of 

another person who may give support and useful instructions. 

•  Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its 

use. 

•  When adjusting the adjustable parts, make sure they are adjusted properly and note the marked, maximum adjusting 

position, for example of the saddle support, respectively. 

•  Do not work out immediately after meals! 

• Maximum user weight 100 KGS 

Summary of Contents for Grand GP524H

Page 1: ...USER MANUAL EN IN 5558 Elliptical Trainer Grand GP524H...

Page 2: ...g the work out Always wear appropriate clothing and shoes which are suitable for your work out on the exerciser The clothes must be designed in a way so that they will not get caught in any part of th...

Page 3: ...UP 15 seconds for each 20 seconds 20 seconds 25 seconds 20 seconds 20 seconds 30 seconds 25 seconds for each leg 30 seconds 20 seconds 5 seconds x 3 times 20 seconds 20 seconds for each leg 5 times 1...

Page 4: ...HARDWARE PACKING LIST 8204 NO 9 4 NO 64 4 NO 65 4 NO 23 2 NO 24 2 NO 27 2 NO 98 1 NO 32 4 NO 86 4 NO 87 4 NO 88 4 NO 11 2 NO 14 2 NO 35 2 NO 97 2 NO 29 9 NO 9 4 NO 10 4 NO 11 4 NO 22 1 NO 14 4 NO 91...

Page 5: ...4 ASSEMBLY INSTRUCTION STEP 1 64 9 65 X4...

Page 6: ...5 ASSEMBLY INSTRUCTION STEP 2 10 11 9 X2 10 11 91 X2 29 X3 30 X2 22 X1...

Page 7: ...6 ASSEMBLY INSTRUCTION STEP 3 29 X2 30 X4...

Page 8: ...7 ASSEMBLY INSTRUCTION STEP 4 14 11 15 94 X2...

Page 9: ...8 ASSEMBLY INSTRUCTION STEP 5 14 11 35 X2...

Page 10: ...9 ASSEMBLY INSTRUCTION STEP 6 30 X2 29 X2 27 24 23 X2...

Page 11: ...10 ASSEMBLY INSTRUCTION STEP 7 14 91 X4...

Page 12: ...11 ASSEMBLY INSTRUCTION STEP 8 10 11 9 X4...

Page 13: ...12 ASSEMBLY INSTRUCTION STEP 9 95 X4...

Page 14: ...13 ASSEMBLY INSTRUCTION STEP 10 32 88 87 86 X4...

Page 15: ...FUNCTIONS AND OPERATIONS AUTO ON OFF The monitor will wake up automatically if the exercise machine is in motion If stop exercising for over 4 minutes monitor will turn off and reset all function val...

Page 16: ...T H R function and press the UP or DOWN button to enter the value you want Pulse Limit Setting the value of pulse limit between 60 to 220 the monitor will measure your heartbeats Once reach setting va...

Page 17: ...nsure batteries are correctly positioned and battery springs are in proper contact with batteries 3 Replace battery cover and insure it is tightly closed 4 Battery life is approx 1 year under normal u...

Page 18: ...17 EXPLODED DRAWING...

Page 19: ...Flat washer 8 5 36 3T 2 16 Handlebar pivot bushes 6 17 Lower handlebar 2 18L Handlebar post cover Left 1 18R Handlebar post cover Right 1 19 Upper tension cable 1 20 Water bottle holder 1 21L Front b...

Page 20: ...ew M4 15 8 44 Crank 2 45 C shape washer 18 1 46 Waved washer 20 5 25 0 5T 1 47 Washer 20 25 1 1 48 Bearing 6004RS 2 49 Nut M6 1 50 Flat washer 6 5 19 1 5T 1 51 Hex head screw M6 75 1 52 Allen head scr...

Page 21: ...Bearing 6000RS 1 83 C shape washer 9 2 84 Hex nut M10 1 25 4T 2 85 Nut M10 1 25 2 86 Knob M6 4 87 Spring washer M6 6 88 Flat washer 6 16 2 4 89L End cap for front stabilizer Left 1 89R End cap for fro...

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