Insportline Grand GP524H, User Manual

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RPM:
Displays your workout RPM. The monitor will display the current RPM from 15 ~ 999
DISTANCE:
Press the button of ENTER to DIS function and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the distance value, the monitor will count up the distance from 0.1~999.9Km or Mile
Count down:
Setting the exercise time from 1.0~999 Km or Mile, the monitor will count down from your setting values. Once reach
setting value, monitor will alarm.
CALORIE:
Press the button of ENTER to CAL function and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the distance value, the monitor will count up calories from 1.0~999.
Count down:
Setting the exercise calorie from 1.0~999, the monitor will count down from your setting values. Once reach setting
value, monitor will alarm.
PULSE (Target Heart Rate):
Press the button of ENTER to T.H.R function and press the UP or DOWN button to enter the value you want
Pulse Limit:
Setting the value of pulse limit between 60 to 220, the monitor will measure your heartbeats. Once reach setting value,
monitor will flash until your heartbeats under your setting value.
Place the palms of your hands on the both of the contact pads and the monitor will show up your heartbeat rate in beat
per minute (BPM) on the LCD display.
NOTE:
If no pulse signal input within 16 seconds, the display will indicate “P”. It is a power saving device. Customer can
press key to restart Pulse function.
PULSE RECOVERY:
When you stop to exercise and desire to test your pulse recovery. Press this button to precede your pulse recovery and
place the palms of your hands on the both of contact pads for one minute. The monitor will show your pulse recovery
ratio on LCD. It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the
best and 6.0 means the worst and the increment is 0.1.
CAUTION:
Operating temperature: 0°C - +50°C.
Storage temperature: -10°C - +60°C.