Insportline Gilavar, User Manual

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press “start” to start the machine. User-defined program will be kept in the machine
forever unless you reset them. These data can’t be lost even outage.
Special explain:
Every mode has 18 parts. You can only press “START” key to start the machine after
finishing all parts’ setting and total exercise time setting.
Data range:
Parameter Setting range Displayed range
Time(minute:scond) 5:00-99:00
0:00
－
99:59
Incline
（
%
）
0-22 0-22
Speed/H
）
1.0-22 1.0-22
Distance (KM) 0.5-99.9
0.00
－
99.9
Heart
rate(time/minute)
N/A 60-185
calorie(cal) 10-999
0
－
999
Body fat test
Under ready condition, press “PROG.” Key continuously to come into FAT. Press
“MODE” key, you could find
“HEIGHT”
、 “WEIGHT” 、 “AGE” 、 “SEG” 、 “FAT” displayed on the window. Press
“INCLINE
△
”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-” to set. After setting, press “ MODE ” to come into “FAT”. At
this time, put your hand on the heart pulse for 5-8 seconds, there will be body fat date
displayed on the window. You could find whether your weight and height matches.
（
This
data only
for reference, can’t be used for medical data
）
Sex Male Female
Age 10------99
Height 100----240
Weight 20-----160
BMI
≤19
Underweight
=(20---25) Normal weight
=(25---29) Overweight
≥30
Obesity
HRC Program
1.When you want to use HRC program, please wear chest belt.
2.
Under ready condition, press “PROG.” Key , window displays HRC. At this time, press
“MODE” Key,there will be some displays as below:AGE:30.You could use “SPEED +-”
key to set the age (From 15-
80).After setting press”MODE”,there will be THR:specific
heart rate displayed on the window and shining,you could use “SPEED +” key to set