Insportline Gilavar, User Manual

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•
Press
“START” Key, there will be 3 seconds countdown displayed on the
window! After countdown, the machine will run at the speed of 1.0km/h.
• According to your needs, you could use “SPEED+”
、
“SPEED-” to change
speed, u
se “INCLINE
△
”
、
“INCLINE
▽
”
、
to change incline
。
• When you put your hands on the handlebar’s heart pulse for 5-8 seconds, it will
display heart rate on the screen.
Manual mode
•
Under ready condition, Press "Start " Key, the machine will run at the speed of
1.0km/h and incline 0%. The other window will forward count from 0. Press
“INCLINE
direct key
、
“SPEED direct key”
、
“INCLINE
△
”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-”,you could change speed
and incline.
• Under ready condition, press “MODE” to come into time countdown mode.
Window “Time” displays “30
：
00” and shining, you could press
“INCLINE
△
” 、 “INCLINE
▽
” 、 “SPEED+” 、 “SPEED-” to set exercise time from
5
：
00
—99 ：
00.
• When on distance countdown mode, press “MODE” to enter. Window “ DIST”
displays
“1.0” and shining, you could
press
“INCLINE
△
”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-” to set exercise distance
from 0.5
—99.9.
• When on calorie countdown mode, press “MODE” to enter. Window “ CAL”
displays
“50” and shining, you could press
“INCLINE
△
”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-” to set calorie from 10—999.
•
After finish setting ti
me, distance or calorie mode, you could press “ start “ to start
the machine. there will be 3 seconds countdown displayed on the window ! After
countdown, the machine will run at the speed of
1.0km/h. You could pre
ss “INCLINE
△
”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-” to
adjust speed and incline. Press “stop”, the machine will stop slowly.
Preset Program
There are 99 built-in programs P1-P99
，
Under ready condition, press “PROG.” Key
continuously, Window “PROGRAM” will display “P1-P99”
，
FAT in turn. P1-P99 are
built-in programs.
After selecting specific program, press “MODE”, Window “Time”
displays “30
：
00” and shining, you could press “INCLINE
△
”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-” to set exercise time from 5
：
00
—99
：
00. After setting, press
“START” to start the machine. Built-in programs have 18 parts, the time for each
part=setting time / 18. When machines come into next part, there will be a voice “Bi-Bi-
Bi” to remind you, and speed and incline will be changed according to the built-in
programs No matter whether you ha
ve pressed “INCLINE
△
”
、
“INCLINE
▽
”
、
“SPEED+” 、 “SPEED-” to change speed and incline in front parts. After finishing one
program, there will be voice “Bi-Bi- Bi”, the machine stops slowly, and “End” will be
displayed on the window. 5 seconds later, the machine will come into ready condition.
User-defined program
Setting for user-defined program:
Under ready condition, press “PROG.” Key continuously, Window “PROGRAM” will
display “P1-P99”
，
U1U3,FAT in turn.U1-U3 are user-defined program. After selecting
U1,U2 or U3, press “MODE” to set, “SPEED+” 、
“SPEED-” to set speed, “INCLINE
△
” 、 “INCLINE
▽
” to set incline. After setting, press
“MODE” key to finish one part and come into next part. After finishing setting for 18 parts,