15
Incline
1
2
3
4
5
5
4
3
2
1
P14
Speed
2
4
6
8
10
10
8
6
4
2
Incline
4
5
6
7
8
8
7
6
5
4
P15
Speed
3
4
7
8
10
9
8
6
5
4
Incline
3
4
5
6
7
8
8
5
3
2
P16
Speed
2
3
5
4
5
5
7
5
4
2
Incline
0
2
2
4
4
6
6
1
1
0
P17
Speed
2
6
8
3
9
4
10
4
3
2
Incline
6
6
10
10
3
3
3
7
1
0
P18
Speed
1
5
4
5
9
5
4
5
3
2
Incline
5
5
8
8
10
10
10
7
1
0
P19
Speed
3
4
8
4
3
8
6
4
4
1
Incline
2
4
4
4
4
2
3
3
1
0
P20
Speed
3
2
3
6
6
6
6
5
2
2
Incline
3
3
5
5
5
5
2
2
1
0
P21
Speed
2
6
5
6
8
6
7
4
3
2
Incline
2
3
3
3
4
4
1
1
2
0
P22
Speed
2
4
6
8
10
8
6
4
6
6
Incline
2
3
6
6
3
5
9
3
5
3
P23
Speed
2
4
6
8
4
2
7
8
10
1
Incline
3
6
5
3
5
3
5
5
4
2
P24
Speed
2
4
6
4
6
8
10
8
6
4
Incline
2
5
5
3
5
5
3
3
4
2
USER PROGRAM
While in the standby mode, press the
“PROGRAM” button and choose one of the two user programs
(U1, U2). The default time of a program is 30:00 min
. Press “SPEED +” and “SPEED -“ to choose the
time you want. Press the
“MODE” button to confirm the setting and set the speed and inclination for
each phase of the program
. Press “SPEED +” and “SPEED -“ to choose speed and “I” and
“INCLINE -“ to choose inclination. Press the “MODE” button to confirm your settings and enter the next
program setting. After setting everything
, press “START” and begin exercising. When the time counts
down to zero, the treadmill will stop automatically.
HEART RATE PROGRAM (MATCH FUNCTION)
While in the standby mode, press
“PROGRAM” and choose one of the heart rate-measuring
programs
– HRC1, HRC2 or HRC3. The default program time is 30:00 min. Change the time
by pressing
“SPEED +” and “SPEED -“. Press “MODE” button to confirm and enter your age.
After pressing “MODE” to confirm, press “START” and begin exercising. When the time counts
down to zero, the treadmill will stop automatically.
The device checks your heat rate every 15 seconds. When the detected heart rate is lower
than target heart rate, the speed will increase.
If the heart rate doesn’t reach the target zone in
15 seconds, the inclination will increase. Speed and incline increase alternately. On the other
hand, when the detected heart rate is higher than the target heart rate, speed and incline will
decrease alternately.
Speed changed by 0.2 km, the inclination by 1°.
