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Target heart rate setting
Heart rate program HRC1: target heart rate = (220 - age) *0.65
Heart rate program HRC2: target heart rate = (220 - age) *0.75
Heart rate program HRC3: target heart rate = (220 - age) *0.85
You can use a chest belt to measure the current heart rate frequency. Detecting the heart rate
frequency in real time is the most dependable way to detect it while exercising. The entire belt is
waterproof. The chest belt measures the heart frequency very precisely. Studies show that if you stop
exercising, the detected pulse will drop by 10 - 20 bpm. The belt is designed to be comfortable while
you exercise. It is so light
, you’ll barely feel it and it is not influenced by wind, rain and humidity. The
chest belt’s longevity belt is approximately 2500 hours. If you exercise 10 hours per week, it can last 5
years.
HEART RATE DETECTION TEST
1. Gently hold the heart rate sensor. After 5 seconds, your current heart rate will appear. The
data is only for reference and can’t be used for medicinal purposes.
2. Place the chest band emitter on the chest. After 5 seconds, your current heart rate will appear.
T
he data is only for reference, can’t be used for medicinal purposes. (This function is
optional).
POWER SAVING MODE
This device has a power saving function. It will automatically enter power saving mode after 4 minutes
without any activity. The display will shut down. To turn it on again, press any key.
MP3
While the machine is turned on, connect a MP3 device or another audio device. You can play music
on the control panel.
1. When you plug a SD card or a USB, the volume and song selection is done through the
control panel.
2. When you connect the machine to an external MP3 device, the volume and song selection is
done on the device itself.
METRIC-INCH SYSTEM CHANGE AND INCLINE ADJUSTMENT
A. Press the
“START” button and pull out the safety key. Then connect the safety key again and
you can set the metric/inch system with the
“SPEED +” or “SPEED -“ buttons. Select either
“SI” (metric system) or “Eng” (inch system) in the speed window. Then press “START” to
confirm and the machine will enter the standby mode.
B. While in the standby mode
, press “SPEED +”, “SPEED -“, “I”, “INCLINE -“ button at
the same time for 3 seconds and enter the automatic incline adjustment. After you finish, the
device will enter the standby mode.
PARAMETER SETTING
Control panel parameter setting
Press “SPEED +“ and “SPEED -“ at the same time. Then connect the power or pull out the
safety key and then plug it back in. Wait until the calories wi
ndow and speed window show ”0”
Release the SPEED buttons and enter the control panel parameter settings mode.
