14
** (If user sets up the target time to workout, then the next parameter of Distance cannot be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note:
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START KEY to continue the workout to reach the unfinished workout parameter.
WATT CONTROL PROGRAM
Selecting
“Watt control program”
using UP OR DOWN KEY then pressing ENTER KEY. 1
st
parameter
“Time” will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value &
move to next parameter to be adjusted.
** (If user sets up the target time to workout, then the next parameter of Distance cannot be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note:
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START KEY to continue the workout to reach the unfinished workout parameter.
Computer will adjust the resistance load automatically depends on the speed to maintain the constant watt value.
User can use UP OR DOWN KEY to adjust the watt value during workout.
BODY FAT PROGRAM
Setting Data for Body Fat
Selecting
“BODY FAT Program”
using UP OR DOWN KEY then pressing ENTER.
“Male” will flash so Gender can be adjusted using UP OR DOWN KEY, press ENTER to save gender & move
to next data. “175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY, press ENTER
KEY to save value & move to next data.
“75” of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY, press ENTER KEY to save
vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY, press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE:
Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is
from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to
29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is
from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
TARGET HEART RATE PROGRAM
Setting Parameters for TARGET H.R.
Selecting
“TARGET H.R.”
using UP OR DOWN KEY then pressing ENTER KEY. 1
st
parameter “Time” will
flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
** (If user sets up the target time to workout, then the next parameter of Distance cannot be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note:
If Pulse is above or below (± 5) the set TARGET H.R, computer will adjust the resistance load
automatically. It will check every 20 seconds approx. l resistance load will increase or decrease (Note: each
resistance load represents 2 levels of loading)
