1
3D STS Suspension Training System
AF5004
SAFETY PROCEDURES & INSTRUCTIONS
1.
As this equipment involves advanced exercise routines, consult your
physician before beginning this or any type of exercise program.
2.
Inspect the Machine daily AND before each and every time you use the
Machine. Tighten all loose connections/ropes/belts/carabiners/handles/
accessories and replace worn parts immediately. Failure to do so may
result in serious injury.
3.
Always attach the Machine to a secure, strong and stable anchor point
that is able to easily support your body weight. When using the Machine
on any piece of fitness equipment (or any object not already
permanently attached to the ground, wall, ceiling, etc.), make sure that
piece is bolted to the floor or similar permanent anchor point so that it
cannot tip. Always perform a weight test to determine the strength /
integrity of your chosen anchor point BEFORE using the Machine.
4.
Always begin in Locked-N-Loaded mode for added stability and
perform exercises in a slow, controlled manner at all times. Always
begin with little or no body angle.
5.
It is suggested that MINORS do not use this equipment without adult
supervision. The Machine is not a toy and should not be treated as such.
6.
Make sure when adjusting the length of the rope, or when clipping the
handles into the openings in the top of the pulley housing, that all excess
rope is completely out of the way of the users body at all times during
exercising. The excess rope can usually be restrained using the Velcro
tabs of the support strap.
7.
When attaching the adjustable pulley strap, make sure to feed end of
strap through the back of the buckle ONLY. This is the side opposite of
where the cleat opens. Feeding strap through the front (where the cleat
opens and is visible) will not allow the cleat to lock in place and WILL
NOR hold the user’s weight and may cause the pulley to fall from the
point of attachment.
