3
Positions:
*Neutral: Basic position where the height of the machine Pulley is
comfortably reachable at overhead arm’s length; Most machine exercises
can be performed from Neutral Position.
*Long Position: The height of the Pulley is lowered from Neutral Position
so that the Handles are 1” from the ground
*Short Position: The rope on the machine is shortened so that the handles
are approximately 2 feet from the Pulley
*Locked Handle Mode:
. Begin with machine in Neutral Position.
. Lock Both Carabiners to both Handle D Rings
*Static Position:
. Begin in Neutral Position
. Attach Handle Carabiners on to the machine Pulley Static Holes at the top
of the pulley housing by inserting the carabiners from the bottom up.
. If you experience any pain, discomfort, light-headedness or extreme
fatigue, STOP what you are doing in a safe manner immediately. If
symptoms persist after you have stopped seek the help of a physician right
away.
TERMINATION of the battle
. Stretch and Cool Down
Adjusting the length of the rope
Step 1 Select the location of the rope where the carabiner and handle will be
attached.
Step 2 Pinch rope together with one hand making a loop in the rope and
insert index finger and thumb from other hand.
Step 3 With the index finger and thumb pointing up , roll that hand toward
the other hand so that the index finger and thumb are now pointing down.
Step 4 Pinch index finger and thumb together and pull the doubled portion
of rope through making a loop.
Step 5 Open carabiner and place through loop and pull tight.
You’ve just made what is referred to as a “Prusik” knot.
Positioning your feet inside handles
Position A
Position B
