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DETAILED INSTRUCTIONS
Quick start (for manual mode)
Turn on power switch, put safe key in the right position.
Press “START” key, there will be 3 seconds countdown displayed on the window! After countdown,
the machine will run at the speed of 1.0km/h.
According to your needs, you could use “SPEED+”, “SPEED-” to change speed, use “INCLINE
△
”,
“INCLINE
▽
” to change incline.
When you put your hands on the handlebar’s heart pulse for 5-8 seconds, it will display heart rate on the
screen.
Manual mode
Under ready condition, press "Start" key, the machine will run at the speed of 1.0km/h and incline 0%.
The other window will forward count from 0. Press “INCLINE direct key, “SPEED direct key”,
“INCLINE
△
”, “INCLINE
▽
”, “SPEED+”, “SPEED-”, you could change speed and incline.
Under ready condition, press “MODE” to come into time countdown mode. Window “Time” displays
“30:00” and shining, you could press “INCLINE
△
”, “INCLINE
▽
”, “SPEED+”, “SPEED-” to set
exercise time from 5:00-99:00.
When on distance countdown mode, press “MODE” to enter. Window “DIST” displays “1.0” and
shining, you could press “INCLINE
△
”, “INCLINE
▽
”, “SPEED+”, “SPEED-” to set exercise distance
from 0.5-99.9.
When on calorie countdown mode, press “MODE” to enter. Window “CAL” displays “50” and shining,
you could press “INCLINE
△
”, “INCLINE
▽
”, “SPEED+”, “SPEED-” to set calorie from 10-999.
After finish setting time, distance or calorie mode, you could press “Start” to start the machine. There
will be 3 seconds countdown displayed on the window! After countdown, the machine will run at the
speed of 1.0km/h. You could press “INCLINE
△
”, “INCLINE
▽
”, “SPEED+”, “SPEED-” to adjust
speed and incline. Press “Stop”, the machine will stop slowly.
Built-in Program
There are 99 built-in programs P1-P99. Under ready condition, press “PROG.” Key continuously, Window
“PROGRAM” will display “P1-P99”, FAT in turn. P1-P99 are built-in programs. After selecting specific
program, press “MODE”, Window “Time” displays “30:00” and shining, you could press “INCLINE
△
”,
“INCLINE
▽
”, “SPEED+”, “SPEED-” to set exercise time from 5:00-99:00. After setting, press “Start” to start
the machine. Built-in programs have 16 parts, the time for each part=setting time / 16. When machines come into
next part, there will be a voice “Bi-Bi- Bi” to remind you, and speed and incline will be changed according to the
built-in programs. No matter whether you have pressed “INCLINE
△
”, “INCLINE
▽
”, “SPEED+”, “SPEED-” to
change speed and incline in front parts. After finishing one program, there will be voice “Bi-Bi- Bi”, the machine
stop slowly and “End” will be displayed on the window. 5 seconds later, the machine will come into ready
condition.
Data range:
Parameter
Setting range
Displayed range
Time (minute:second)
5:00-99:00
0:00-99:59
Incline (%)
0-20
0-20
Speed (KM/H
）
1.0-20
1.0-20
Distance (KM)
0.5-99.9
0.00-99.9
Heart rate (time/minute)
N/A
60-185
Calorie (cal)
10-999
0-999
