Insportline 19988, User Manual

Page: 20 / 27

20
BATTERY REPLACEMENT
Open the rear cover on the console (85)
The console is powered by 2 AA batteries (1.5V). Batteries are not included.
Note :
•
Do not mix old and new batteries.
•
Use the same type of battery.
USE
Exercise on the exercise bike is based on very simple movements, but you will surely fall in love with
them. Thanks to simplicity of the exercise on the exercise bike in can be done by elderly people. Prior
to exercise, it is necessary to adjust the height of the saddle. It is important that you sit comfortably.
The bicycle saddle must be set so that you can hold the ergonomically shaped handles when sitting.
You should not have fully extended hands. You can damage your muscles.
To ensure a comfortable and comfortable exercise, put your feet on the pedal. Nowadays, all modern
pedals are equipped with straps for fastening and stabilizing of the foot. It is important for your foot to
be firmly and safely positioned during exercise.
The basis of exercising on a bicycle is that the legs are moving on a specific elliptical path. This
movement is very similar to cycling. When doing exercise on a bicycle, you just sit on the saddle with
the right height, keep your feet firmly in the pedals, hold the ergonomically shaped handles and
exercise.
It is advisable at the beginning to choose a lower load. If you exercise at regular intervals on an
exercise bike, you can gradually increase the load. You can increase the load gradually over a week
or two weeks. Selecting a high load during the start of training can lead to rapid fatigue and muscle
damage.
When exercising, it's important to choose the right load and the right tempo. Try to keep it throughout
the exercise. It is not recommended to choose a high pace right from the start. Increase tempo after
about a week of regular exercise. The high pace is not equal to the faster burning of calories. Correct
calorie burning is reflected in an appropriate and regular exercise. At the beginning of the exercise, the
number of burned calories may seem low, but regular and appropriate exercise is the key to achieving
the best results.
Exercise on the exercise bike also leads to the formation of muscles. It is mainly used to strengthen
the thigh and calf muscles. While exercising on a bicycle, you also move your buttocks.