16
Press START / STOP to start the program, use the up and down buttons to set the resistance of the
trainer.
Use the START / STOP button to stop the program. Press RESET to return to the main menu.
Fig. 15
SPORTY
Use the up and down buttons to select the Sporty program and confirm by pressing MODE / ENTER.
Use the up and down buttons to select program 1 - 4 (Fig. 16) and confirm by pressing MODE /
ENTER.
Use the up and down buttons to set the time.
Press START / STOP to start the program, use the up and down buttons to set the resistance of the
trainer.
Use the START / STOP button to stop the program. Press RESET to return to the main menu.
Fig. 16
CARDIO
Use the up and down buttons to select the H.R.C program and confirm by pressing MODE / ENTER.
Use the up and down buttons to set the age (Fig. 17) and confirm by pressing MODE / ENTER.
Use the up and down buttons to select 55% (Fig. 18), 75%, 90% or the target heart rate (Target H.R,
original value 100).
Use the up and down buttons to set the time.
Use the START / STOP button to stop the program. Press RESET to return to the main menu.
Fig. 17
Fig. 18
WATT