Training Tips
CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM
1.
Always warm up before you start weight training. This helps get
your muscles warm and prevents injury. You can warm up with light
cardio or by doing a light set of each exercise before going to heavier
weights.
2.
Control the weight. Always work with a weight that you can handle
through a full range of motion. Slow and steady movements are
recommended.
3.
Breathe. Don’t hold your breath during your set. Holding your
breath builds internal pressure which increases your change for broken
blood vessels, as well as a hernia.
4.
Sit up straight. Pay attention to your posture and keep everything
straight. Engage your abs in every movement to keep balanced and
protect your spine.
GENERAL MAINTENANCE INFORMATION AND SCHEDULE
• Regularly inspect product for loose hardware, wear, or damaged
hardware or parts. If wear or damage exists, replace immediately.
• Do not use or store equipment outdoors.
• Locate and familiarize yourself with all warning decals on the home gym.
• Periodically wipe down Linear Shafts with a dry cloth and re-apply a thin
coat of a teflon-based lubricant.
ROUTINE
HOME
MAINTENANCE
ENTRY DATE
Inspect: All Nuts and
Bolts. Tighten if Needed
3 MONTHS
Clean and Lubricate:
Linear shafts with a
Teflon based lubricant
3 MONTHS
Inspect: All Decals
3 MONTHS
Clean and Wax: All
Glossy Finishes
YEARLY
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