IMPORTANT:
Clear a workout area 1 x 2.5 Meters before setting-up your R100APM Premier Rower. Ensure the floor is solid
and level.
Two people are required to unfold the R100APM Premier Rower. One person to hold the ALUMINUM BEAM [001] while the
other person releases the CLAMP KNOB [125]
SETTING UP YOUR R100APM Premier Rower
4
Unfolding
1)
With the
With the first person holding the ALUMINUM BEAM [001] the second person pulls the
ALUMINUM BEAM [001] to be laid down flat.
With the
R100APM Premier Rower in the folded position, rotate the CLAMP KNOB [125] anticlockwise five to seven turns.
CLAMP KNOB [125] down releasing the safety
lock allowing the
R100APM Premier Rower in the flat position, rotate the CLAMP KNOB [125] clockwise and tighten firmly.
125
Rotate
anticlockwise
five to seven turns
3)
125
Rotate
clockwise
tighten firmly
2)
Getting on Safely
Getting on safely is a simple procedure. Just be careful that
the SEAT [119] is directly underneath you before sitting down.
1)
Straddle the ALUMINUM BEAM [001].
Correctly position the SEAT [119] beneath you.
Sit down taking care that the SEAT [119] has not moved.
3)
2)
119
001
125
Pull the CLAMP
KNOB [125] down
125
001
Flat position
WARNING:
When unfolding and folding the R100APM Premier Rower to avoid serious injury keep finger and hands away
from folding hinge points.
R100APM
Premier Rower
in the folded
position
1
2
4
3
Summary of Contents for R100APM Premier Rower
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