COMPUTER INSTRUCTIONS
11
P1 - Manual Program
The Manual Program is a simple program that has a flat profile and is preset at resistance level 6.
1)
With the computer powered up and in the stop mode. Rotate the SELECT Dial and scroll to the
Manual Program.
NB
To quick start just press the start key and the computer will count from zero upwards.
2)
To enter Target Values do not press the start key, instead press the ENTER Key. For more
information see Target Values on page 14.
3)
Select your Target Values by rotating the SELECT Dial then press the ENTER Key to confirm
your selection. If you wish to change a Target Value already entered then keep pressing the
ENTER Key until you return to the Target Value you wish to change.
4)
Once you are happy with all your Target Values then press the start key and begin your workout.
NOTE:
During your workout you can adjust the resistance levels by rotating the SELECT Dial.
Power Functions
is fully assembled and correctly positioned then
insert the plug-in adaptor s
The R100APM Premier Rower has 2 x computers to chose from:
BACKLIT COMPUTER:
White text with a blue backlit background.
This computer uses the supplied adaptor and does not work with batteries as the backlight power
consumption is too high for batteries.
STANDARD COMPUTER:
Black text with a green background and no backlights.
This computer will work with batteries or an adaptor. Either 4 x batteries or an adaptor will be supplied
depending on your dealer's preference.
ADAPTOR:
Once your R100APM Premier Rower
ocket as shown in the diagram below.
BATTERIES:
Remove the battery cover as shown in the diagram below and install four pieces of
R14UG * SUM2 * SIZE"C" * 1.5V batteries. Insure the batteries are correctly positioned and the
battery springs are in proper contact with batteries. Replace the battery cover and insure it is tightly
closed.
To prevent damaging the computer we suggest that you replace the batteries at least every six
months. DO NOT mix old and new batteries. DO NOT mix different brands of batteries.
Battery life is approximately three months under normal use.
WARNING:
If you plan to store your exercise machine for a long period of time then it is
important to REMOVE the batteries to prevent damaging the computer.
LOW BATTERY Display:
The low battery display will flash when the batteries need
replacing.
AUTO POWER ON:
The computer will automatically turn on when the R100APM Premier
Rower is in use, or when any key on the computer is pressed.
AUTO POWER OFF:
The computer will automatically turn off when the R100APM Premier Rower is
NOT in use. After 256 seconds (4 minutes) only the LCD will power off, this is called stage one power
down. After 10 minutes the computer will fully power off, this is called stage two power down.
LCD Display:
If the LCD display is illegible or only partial segments are displayed then reboot the
computer. Disconnect the power for approximately 15 seconds by removing the batteries or
disconnecting the plug-in adaptor.
Key
There are four keys plus one dial on the computer. Each key indicates its function. Press the keys
with moderate pressure. DO NOT hit the keys as it may damage the computer.
SELECT Dial:
Rotate the SELECT Dial left and right to scroll through the available selection. The
SELECT Dial works best when rotated slowly.
ENTER Key:
Press the ENTER Key to confirm your selection.
START/STOP Key:
Press the START/STOP Key to start the workout program you have selected.
Press it again to stop your workout. While your workout program is in the stop mode all information
will be kept for a total of 10 minutes. After 256 seconds (4 minutes) only the LCD will power off, but
your workout program will be kept for an additional 6 minutes. Repress the START/STOP Key to
resume your workout program. This information is useful if you are interrupted during your workout,
by allowing you to return to your workout without the need of reprogramming the computer.
Press the USER Key t
.
RECOVERY Key:
Press the RECOVERY Key to activate the Recovery Program which will
automatically evaluate your fitness level.
ee Recovery Program on page 13.
Just Start Rowing
From stage two power down (see AUTO POWER OFF on this page), just start rowing and the
computer will automatically wake up and start the Manual Program. This is useful as it allows you to
just start rowing without having to touch the computer.
Program Select
There are a total of 15 programs but there are three ways to select the program of your choice.
PROGRAM MENU:
With the computer powered up and in the stop mode. Rotate the SELECT Dial to
scroll through 11 program choices.
USER PROFILES:
Press the USER Key.
users
RECOVERY PROGRAM:
Press the RECOVERY Key to activate the Recovery Program which will
automatically evaluate your fitness level.
ee Recovery Program on page 13.
Functions
USER Key:
o select one of four users and to enter your user data (i.e. height,
weight, age and sex) For more information see User Data entry on page 14.
For more information s
Select one of four
by rotating the SELECT Dial.
Press the ENTER Key to confirm your selection. Press the start key. Select user profiles program by
rotating the SELECT Dial. For more information see P7 User Profiles Programs on page 12.
For more information s
Summary of Contents for R100APM Premier Rower
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