INFINITI FITNESS 281172, Operating Instructions, Page: 4 / 5

P13 - Body Test Program
The BODY TEST PROGRAM will automatically evaluate your Body Fat Weight (in kilos)
Body Fat % - B.M.R - B.M.I (
O
Once the computer has powered-up the PROGRAM Display will be flashing. Rotate the
DIAL and select PROGRAM 13. Press the ENTER to confirm your selection. The
computer will ask you to enter your Personal Data
Press the ENTER Key to confirm your selection.
The computer will
automatically show your User Data if imputed (for more information see User Data Entry
on page 12).
With the exercise machine in a stationary position press the DIAL and immediately hold
the Hand Pulse Sensors. The computer will flash for approximately six seconds then the
results will be displayed on the LCD Display. Press the ENTER Key to scroll through the
five results.
Your estimated Body Fat Weight in kilograms.
Your estimated Body Fat Percentage.
Your BASAL METABOLIC RATE is the minimum calories required to sustain life in
a resting individual. It can be looked at as being the amount of energy (measured in
calories) expended by the body to remain in bed asleep all day.
If you count the calories of the food you consume each day, subtract your BMR, and
subtract your calories burnt whilst exercising, the end result will be an approximate check
whether you are losing weight or gaining weight.
BODY MASS INDEX is one of the most accurate ways to determine when extra
weight translates into a health risk.
1: Lean Athletic Type
2: Sports Type
3: Average Healthy Type
4: Overweight Type
5: Excess Weight Type
for adults NLY, not applicable to children).
HEIGHT - WEIGHT - AGE - SEX (gender)
Note: The personal data entered is
vital for the BODY TEST PROGRAM to work correctly.
BODY FAT WEIGHT:
FAT%:
BMR:
BMI:
BODY TYPE: Your Body Type as a number from 1~5.
P9 - WATT Control Program
P10~P12 60% 75% 85% H.R.C Programs
A watt is
w u
The WATT PROGRAM is designed to keep your watt output at a constant level you have
selected.
Once the computer has powered-up the PROGRAM Display will be flashing. Rotate the
DIAL and select PROGRAM 9. Press the ENTER Key to confirm your selection. Rotate
the DIAL to select your Target Values for TIME-DISTANCE-KCAL and WATT. Press the
ENTER Key to confirm your selections. Press the ENTER Key to skip over any unwanted
selection (for more information on Target Values see page 12). Press the DIAL to start
your workout. Every 5 seconds the computer will check your selected watt verses your
watt output and will adjust the Resistance Level accordingly.
There are three HEART RATE CONTROL PROGRAMS, 60% 75% 85%. All these H.R C
PROGRAMS are adjustable to your personal preference if the three preset values are not
suitable.
These H.R.C PROGRAMS are designed to keep your Heart Rate at the constant level
you have selected. To select a bpm that is optimal for you, see the TARGET HEART RATE
CHART on page 12.
Once the computer has powered-up the PROGRAM Display will be flashing. Rotate the
DIAL to select PROGRAM 10, 11 or 12. Press the ENTER to confirm your selection.
Rotate the DIAL to select your Target Values for TIME-DISTANCE KCAL and AGE. The
computer will automatically show your User Data Age if imputed (for more information see
User Data Entry on page 12).
The computer will automatically calculate your bpm from the AGE information that you
enter. Press the ENTER Key to confirm your selections. Press the ENTER Key to skip
over any unwanted selection (for more information on Target Values see page 12).
The computer will calculate your TARGET H.R which is the flashing number displayed on
the LCD. It is at this stage you can adjust the TARGET H.R to your personal preference if
the preset value is not suitable.
Press the DIAL to start your workout.
It is necessary to continuously supply the computer with a Pulse Signal. Either wear a
Chest Pulse Sensor or keep your hands in contact with the Hand Pulse Sensors. Every 20
seconds the computer will check your selected T.H.R verses your Pulse and will adjust
the Resistance Level accordingly (for more information regarding Hand Pulse Sensors
see page 12).
the rate at which energy is expended. One watt is equal to a power rate of one
joule of work per second of time, hich eq ates to 0.24 calories.
PLEASE NOTE: The AGE data entered is vital for the
H.R.C PROGRAMS to work correctly.
COMPUTER INSTRUCTIONS
Classification W omen (% fat) Men (% fat)
Es s ential Fat 10-12% 2-4%
Extrem ely Low 14-20% 6-13%
Low 21-24% 14-17%
Average 25-31% 18-25%
Above Average 32% plus 25% plus
Below 18.5 Underweight Low Ris k
18.5 - 24.9 Norm al Low Ris k
25.0 - 29.9 Overweight High Ris k
30.0 and Above Exces s Weight Extrem e Ris k
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