P3 - VALLEY
P2 - ROLLING
P5 - RAMP
P6 - MOUNTAIN
P7 - INTERVALS
FAT BURN
P1 - Manual Program
QUICK START
Once the computer has powered-up the PROGRAM Display will be flashing.
Press the START Key. You
You can adjust the Resistance Levels by rotating the DIAL up or down.
There are six PRESET PROGRAM PROFILES as follows.
The computer will automatically adjust the Resistance Levels according to the PROFILE
PROGRAM you select. During your workout you can still adjust the Resistance Levels by
rotating the DIAL up or down.
Once the computer has powered-up the PROGRAM Display will be flashing. Rotate the
DIAL up or down to cycle through the seventeen PROGRAMS which includes six
PROGRAM PROFILES as follows. Press the ENTER Key to confirm your selection.
Rotate the DIAL to select your Target Values for TIME-DISTANCE and KCAL. Press the
ENTER Key to confirm your selections. Press the ENTER Key to skip over any unwanted
selection (for more information on Target Values see page 12). Then press the DIAL to
start your workout.
There are four more Profile Programs available through the P13~16 USER PROFILE
PROGRAMS, for more information see the following page.
There are four USERS PROFILE PROGRAMS. One for each of the four Users. To
change the User press the USER Key
The computer will automatically adjust the Resistance Levels according to the USERS
PROFILE PROGRAM you design. During your workout you can still adjust the
Resistance Levels by rotating the DIAL up or down.
Once the computer has powered-up the PROGRAM Display will be flashing. Rotate the
DIAL up or down to select PROGRAM 8. Press the ENTER to confirm your selection.
Rotate the DIAL to select your Target Values for TIME-DISTANCE and KCAL. Press the
ENTER Key to confirm your selections. Press the ENTER Key to skip over any unwanted
selection (for more information on Target Values see page 12). You are now ready to
custom design your own personal USERS PROFILE PROGRAM. Rotate the DIAL to
select the Resistance Level of your choosing. Press the ENTER Key to confirm your
selection. Repeat this process for the ten columns that will makeup your USER PROFILE
PROGRAM. Then press the DIAL to start your workout.
T I M E
-
S P E E D
-
R P M
-
D I S TA N C E
-
K C A L -
WAT T
-
P U L S E .
(for more information see User Data Entry on page 12).
are now ready to start your workout.
During your workout press the ENTER Key to cycle through the MODE Display selections
P2~P7 Preset Profile Programs
P8 - Users Profile Programs
Power Functions
Functions
ELLIPTICAL CROSS TRAINER is fully assembled and
correctly positioned then insert the
Rotate the DIAL to cycle UP or DOWN
Press the DIAL to START or STOP
Press and hold the DIAL to reset the computer.
ress the
Key to cycle through the MODE Display
selections
To select U1~U4 and impute User Data
For more information see User Data Entry on page 12.
USER Key:
HEIGHT - WEIGHT - AGE - SEX.
PLUG-IN ADAPTOR:
AUTO POWER ON:
AUTO POWER OFF:
ENTER Key:
TIME - SPEED - RPM - DISTANCE - KCAL - WATT - PULSE.
RECOVERY Key:
Once your
PLUG-IN ADAPTOR Socket as shown below.
If the LCD Display is illegible or only partial segments are displayed then reboot
the computer. Disconnect the PLUG-IN ADAPTOR for approximately 15
seconds.
The computer will automatically turn ON when the exercise
machine is in use, or when any Key on the computer is pressed.
The computer will automatically turn OFF when the exercise
machine is NOT in use for approximately 4 minutes.
There are three Keys plus one Dial on the computer. Each Key indicates its function.
Press the Keys with moderate pressure. DO NOT hit the Keys.
Three Functions
1)
.
2)
.
2)
Two Functions
1)
Before your workout - Press the ENTER Key to confirm your selection.
2)
During your workout - P
ENTER
See Recovery Program on page12.
Key
DIAL:
COMPUTER INSTRUCTIONS
2
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