16
COMPUTER
Our computerized display console on the Water Rower allows the user to tailor a
personalized workout by monitoring their progress. During a workout, the display
console will alternately and repeatedly display the Time, Time/500M, SPM, Distance,
Strokes, Total Strokes, Calories Burned and Pulse.
BUTTONS
UP▲/ DOWN▼
：
Press either buttons to cycle through available selections, and to
adjust the function value upward or downward.
ENTER: To confirm your selection.
During training, press the button to scan through each display function.
START / STOP: To start and stop your selected workout program.
RESET: Press to go back to the main menu.
Long press (3-5 seconds) will reset all values back to zero.
RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate
your fitness immediately after your work out.
DISPLAY FUNCTIONS
TIME: Set target time by pressing UP or DOWN buttons (1min ~ 99 min), in 1-min.
increments.
TIME/500M: Your average 500-meter time will automatically be displayed and
continuously updated.
SPM: Strokes per minute.
DISTANCE: Set target value by pressing UP or DOWN buttons (0 ~ 99900 meters) in
100-meter increments.
STROKES: Preset target value by pressing UP or DOWN buttons (0~9990 strokes) in
10-stroke increments.
TOTAL STROKES: Accumulates total strokes from 0 up to 9999.
CALORIES: Set target CALORIES by pressing UP or DOWN buttons
(10Cal ~9990Cal) in 10-Cal. increments.
