18
press ENTER to go to the next function.
ii.
You can set the values for DISTANCE, STROKES, CALORIES, or
PULSE. (You can only set the value for one function to countdown. For
example, if you have set the target value for TIME, then DISTANCE can’t
be set.)
iii.
Press START button to start. The STOP icon will disappear.
iv.
When the function you have selected counts down to zero or you press
STOP button, the computer will stop and display the average value.
B. The computer counts the value of your workout. Press START to start.
(2) RACE (Fig.5)
：
A.
Select RACE mode and L9 will flash. The TIME/500M will display 4:00. Then,
press UP or DOWN to select L1 ~ L15. Press ENTER to confirm. Then, you
can set the distance of the race (500M~10000M) while the value of DISTANCE
is blinking.
B.
Press ENTER and the picture of the race will display on the screen.
The TIME/500M of the programs are as follows
：
Fig.5 Fig.6
C. Press START button to start and STOP will disappear. USER and PC will
be displayed in the center window (Fig.6). The computer will stop when
either the user or the computer has reached the race distance that was set.
Then the matrix displays “PC WIN” or “USER WIN” (Fig.7).
Fig.7
D. When the race is over, you can press START to start a race once again.
Press RESET to leave the RACE screen.
(3) RECOVERY
：
1. This computer works with a 5.3 KHz chest strap heart rate monitor (not included).
After exercising for a period of time, continue wearing chest strap monitor and
press “RECOVERY” button. All function displays will stop except “TIME”, it will
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10 L11 L12 L13 L14 L15
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00
