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©IMPEX INC.                                                                                                                  

www.marcypro.com 

 

IMPORTANT ASSEMBLY INFORMATION 

 

 

 

Tools Required for Assembling the Bench:  Two Adjustable Wrenches and Allen 

Wrenches.  

 

NOTE:  It is strongly recommended that this equipment is assembled by two or more 

people to avoid possible injury.

 

 

Ensure 

Carriage Bolts

 are inserted through the 

SQUARE

 

holes

 on components that need to 

be assembled. Attach washer only to end of the Carriage Bolt. 

 

Use 

Allen Bolts or Hex Bolts

 inserted through the 

ROUND hole

 on components that need to 

be assembled. 

 

Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not 

tighten each bolt right after it is installed 

 

Fasten Nuts and Bolts 

 

 

Securely tighten all Nuts and Bolts after all 

components have been assembled in current and 

previous steps. 

NOTE: Do not over tighten any component with 

pivoting function. 

Make sure all pivoting components are able to move 

freely.

 

 

Do not tighten all Nuts and Bolts in this step. 

 

           Weight Plate Installation 

 

 

Slide weight plates onto Guide Rod from top to bottom. 

The deep groove on each weight plate needs to face front and 

downwards. 

       

 

  

 

 

 Deep Groove 

 

 

 

 

Summary of Contents for MARCY PRO MWM-7454

Page 1: ...Care and Maintenance Parts List Warranty Ordering Parts Model MWM 7454 Retain This Manual for Reference 220325 OWNER S MANUAL MARCY PRO HOME GYM MWM 7454 IMPORTANT Please read this manual before comme...

Page 2: ...7454 by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to provide you complete customer satisfaction If you have any que...

Page 3: ...robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in thi...

Page 4: ...u feel comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let...

Page 5: ...s stage allows your muscles wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Dr...

Page 6: ...EL PLACEMENT The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement...

Page 7: ...IMPEX INC www marcypro com 6 FREE TRAINING AREA...

Page 8: ...he ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten N...

Page 9: ...the equipment is not in use Insert the Lock Pin into the hole on Guide Rod and use Combination Lock to lock the Pin to prevent the movement of Weight Plates Please refer to the Combination Lock set u...

Page 10: ...arts with WD 40 or light oil periodically 2 Inspect and tighten all parts before using the equipment 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solven...

Page 11: ...IMPEX INC www marcypro com 10 WEIGHT CAPACITY AND DIMENSION 1 Maximum user weight 135 kg 300 lb 2 Assembled dimensions 72 x38 x78 L x W x H...

Page 12: ...terfly Cable Bracket 2 13 Foot Plate 1 14 Swivel Pulley Bracket 2 15 Angled Double Floating Pulley Bracket 1 16 Weight Stack Cover 1 17 Guide Rod 2 18 Lat Bar 1 19 Selector Rod 1 20 Bracket 1 x 4 4 21...

Page 13: ...7 clip hook 4 48 Chain 1 49 Allen Bolt M6 x 8 50 Allen Bolt M8 x 4 51 Allen Bolt M8 x 2 2 52 Allen Bolt M10 x 10 53 Allen Bolt M10 x 1 1 54 Allen Bolt M10 x 1 10 55 Allen Bolt M10 x 2 2 56 Allen Bolt...

Page 14: ...72 Butterfly Lock Pin 2 73 Bushing 1 x 6 74 Bushing 1 x 2 75 End Cap 2 x 2 3 76 Rear Stabilizer End Cap 2 x 2 2 77 End Cap 2 7 78 End Cap 1 x 1 2 4 79 Cone shaped End Cap 1 1 80 Rubber Bumper 1 x 2 1...

Page 15: ...IMPEX INC www marcypro com 14 EXPLODED DIAGRAM...

Page 16: ...change the combination 1 Push and hold the combination adjustment button 1 as indicated below while holding down the adjustment button turn the numerical dial 2 to set the desired combination in the...

Page 17: ...30 2 44 20 40 40 3 57 25 50 50 4 70 30 60 60 5 83 35 70 70 6 96 40 80 80 7 109 45 90 90 8 122 50 100 100 9 135 55 110 110 10 148 60 120 120 11 161 65 130 130 12 174 70 140 140 13 187 75 150 150 14 20...

Page 18: ...rformance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential...

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