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©IMPEX INC.                                                                                                                  

www.marcypro.com 

IMPORTANT SAFETY NOTICE 

This exercise equipment is built for optimum safety.  However, certain precautions apply 

whenever you operate a piece of exercise equipment.  Be sure to read the entire manual 

before you assemble or operate your equipment.  In particular, note the following safety 

precautions: 

 

1. 

  Keep children and pets away from the equipment at all times.  DO NOT            

      leave  children unattended in the same room with the equipment. 

 2.  Only one person at a time should use the equipment. 

 3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal 

      symptoms, STOP the workout at once.  CONSULT A PHYSICIAN 

      IMMEDIATELY. 

 4.  Position the equipment on a clear, leveled surface.  DO NOT use the equipment 

      near water or outdoors. 

 5.  Keep hands away from all moving parts. 

 6.  Always wear appropriate workout clothing when exercising.  DO NOT wear  

      robes or other clothing that could become caught in the equipment.  Running  

      or aerobic shoes are also required when using the equipment. 

 7.  Use the equipment only for its intended use as described in this manual.  DO  

      NOT use attachments not recommended by the manufacturer. 

 8.  Do not place any sharp object around the equipment. 

 9.  Disabled person should not use the equipment. 

10. Before using the equipment to exercise, always do stretching exercises to  

      properly warm up. 

11. Never operate the equipment if the equipment is not functioning properly. 

12. A spotter is recommended during exercise. 

13. 

This equipment is designed and intended for home and consumer use only, not for 

      commercial use. 

 

 

 

 

 

 

 

 

WARNING:  BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR 

PHYSICIAN.  THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE 

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.  READ ALL 

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.  IMPEX INC. ASSUMES 

NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED 

BY OR THROUGH THE USE OF THIS PRODUCT. 

 

SAVE THESE INSTRUCTIONS. 

 

 

 

 

 

 

 

Summary of Contents for MARCY PRO MWM-7454

Page 1: ...Care and Maintenance Parts List Warranty Ordering Parts Model MWM 7454 Retain This Manual for Reference 220325 OWNER S MANUAL MARCY PRO HOME GYM MWM 7454 IMPORTANT Please read this manual before comme...

Page 2: ...7454 by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to provide you complete customer satisfaction If you have any que...

Page 3: ...robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in thi...

Page 4: ...u feel comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let...

Page 5: ...s stage allows your muscles wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Dr...

Page 6: ...EL PLACEMENT The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement...

Page 7: ...IMPEX INC www marcypro com 6 FREE TRAINING AREA...

Page 8: ...he ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten N...

Page 9: ...the equipment is not in use Insert the Lock Pin into the hole on Guide Rod and use Combination Lock to lock the Pin to prevent the movement of Weight Plates Please refer to the Combination Lock set u...

Page 10: ...arts with WD 40 or light oil periodically 2 Inspect and tighten all parts before using the equipment 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solven...

Page 11: ...IMPEX INC www marcypro com 10 WEIGHT CAPACITY AND DIMENSION 1 Maximum user weight 135 kg 300 lb 2 Assembled dimensions 72 x38 x78 L x W x H...

Page 12: ...terfly Cable Bracket 2 13 Foot Plate 1 14 Swivel Pulley Bracket 2 15 Angled Double Floating Pulley Bracket 1 16 Weight Stack Cover 1 17 Guide Rod 2 18 Lat Bar 1 19 Selector Rod 1 20 Bracket 1 x 4 4 21...

Page 13: ...7 clip hook 4 48 Chain 1 49 Allen Bolt M6 x 8 50 Allen Bolt M8 x 4 51 Allen Bolt M8 x 2 2 52 Allen Bolt M10 x 10 53 Allen Bolt M10 x 1 1 54 Allen Bolt M10 x 1 10 55 Allen Bolt M10 x 2 2 56 Allen Bolt...

Page 14: ...72 Butterfly Lock Pin 2 73 Bushing 1 x 6 74 Bushing 1 x 2 75 End Cap 2 x 2 3 76 Rear Stabilizer End Cap 2 x 2 2 77 End Cap 2 7 78 End Cap 1 x 1 2 4 79 Cone shaped End Cap 1 1 80 Rubber Bumper 1 x 2 1...

Page 15: ...IMPEX INC www marcypro com 14 EXPLODED DIAGRAM...

Page 16: ...change the combination 1 Push and hold the combination adjustment button 1 as indicated below while holding down the adjustment button turn the numerical dial 2 to set the desired combination in the...

Page 17: ...30 2 44 20 40 40 3 57 25 50 50 4 70 30 60 60 5 83 35 70 70 6 96 40 80 80 7 109 45 90 90 8 122 50 100 100 9 135 55 110 110 10 148 60 120 120 11 161 65 130 130 12 174 70 140 140 13 187 75 150 150 14 20...

Page 18: ...rformance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential...

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