Impex ADIDAS Performance ADI-3110I Owner'S Manual Download Page 10 | Manualshive

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©IMPEX INC. www.impex-fitness.com

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Summary of Contents for ADIDAS Performance ADI-3110I

Page 1: ...ance Parts List Warranty Ordering Parts Model ADI 3110I Retain This Manual for Reference 140520 OWNER S MANUAL WEIGHT BENCH ADI 3110I IMPORTANT Please read this manual before commencing assembly of this product IMPEX INC 2801 South Towne Avenue Pomona California 91766 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com support impex fitness com ...

Page 2: ...INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to provide you with complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number...

Page 3: ...ear robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled person should not use the equipment 10 Before using the equipment...

Page 4: ... you feel comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 50 lbs and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up lifting 60 lbs for the same number of repetitions in the...

Page 5: ...s stage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise be performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave ...

Page 6: ... 5 WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location shown ...

Page 7: ...ach bolt right after it is installed Fasten Nuts and Bolts Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make sure all pivoting components are able to move freely Do not tighten all Nuts and Bolts in this step CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light o...

Page 8: ...performance and safety 2 When unloading weight plates Weight plates on the Bar must be taken off in equal amounts at the same time to prevent the bar being unevenly weighted which will cause the Bar to tip It is strongly recommended always move the Bar from Uprights to ground when loading and unloading Weight Plates 3 Use the Backrest Adjustment Bar 28 to select the Backrest Incline Ensure the Bac...

Page 9: ...right End Cap Ø 2 3 8 2 18 Bushing Ø x 5 8 2 19 Spring Clip 3 20 Front Leg End Cap 1 21 Sleeve Ø 2 3 8 x Ø 2 1 22 End Cap Ø 2 3 23 Weight Plate 15lb 2 24 Foam Roll 4 25 Arm Curl Pad 1 26 Seat Pad 1 27 Backrest Board 1 28 Backrest Adjustment Bar 1 29 Carriage Bolt M10 x 3 1 8 4 30 Carriage Bolt M10 x 2 3 8 2 31 Allen Bolt M8 x 6 32 Allen Bolt M8 x 3 1 33 Foam Tube Flat End Cap Ø 1 4 34 Hex Bolt M6 ...

Page 10: ... IMPEX INC www impex fitness com 9 EXPLODED DIAGRAM ...

Page 11: ...rmance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereu...

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