IMPETUS IV 8000A, User Manual

Page: 15 / 21

USING THE TARGET GOAL PROGRAMS
TARGET GOAL PROGRAM OVERVIEW
This console features 4 target programs: Target Time , Target
Distance , Target Calories & Target Heart Rate .
When you reach your target goal the console will make an
alarm and end the workout by coming to a stop.
TARGET TIME, DISTANCE, CALORIES PROGRAMS
1. Press “ target time ”, “ target distance ”, or “ target
calories ” to select the program.
2. Use the “
▲
/
▼
“ keys to set your target goal.
3. Press “ ENTER ” to confirm your setting.
4. Press “ ” to begin the workout and then start
pedaling. The program will not start until you begin
pedaling.
NOTE: You can press the “ STOP “ key to end the program at any time. The
workout summary will display on the screen.
TARGET HEART RATE PROGRAM
A compatible wireless heart rate chest strap is required to use
this program.
Once you enter your age the console calculates and display
your 65% and 80% maximum heart rate. Then, the console
prompt you to speed up or slow down to get within the 65% to
80% zone based on your current heart rate.
1. Press “ target HR ” to select the program.
2. The default value of “ 30 “ flashes in the “ AGE ” window.
4. Use the “
▲
/
▼
“ keys to input your age (10 ~99).
5. Press “ ENTER ” to confirm your setting.
6. The default value of 65% and 80% Target HR is displayed in
HR window.
7. Press “ ” to begin the workout and then start
pedaling. The program will not start until you begin
pedaling.
NOTE: You can press the “ STOP “ key to end the program at any time. The
workout summary will display on the screen.
START
START
15