IMPETUS IV 8000A, User Manual

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USING THE INTERVAL PROGRAMS
INTERVAL PROGRAM OVERVIEW
This console features 3 interval programs : interval 20/10 ,
interval 20/30 & interval custom .
Interval 20/10 and interval 20/30 programs offer users a
series of eight high-intensity workout intervals with preset
time segments.These High Intensity Interval Training
(H.I.I.T.) programs provide sound and visual signals at the
start of each
WORK & REST interval.
When you reach the last “ REST “ segment the console makes
an alarm and end the workout by coming to a stop.
INTERVAL 20/10 & 20/30 PROGRAMS
1. Press the “ interval 20/10 ” or “ interval 20/30 ” key to select
the program.
2. The default interval number of “ 0/08 “ is displayed in the
“ INTERVAL ” window.
3. The default time segment of “ REST 0: 10 “ or “ REST 0: 30 “
is displayed in the “ INTERVAL ” window.
4. Press “ ENTER ” to confirm your setting.
5. Press “ ” to begin the workout and then start
pedaling. The program will not start until you begin pedaling.
NOTE: You can press the “ STOP “ key to end the program at any time. The
workout summary will display on the screen.
INTERVAL CUSTOM PROGRAM
1. Press the “ interval custom ” to select the program.
2. Use the “
▲
/
▼
“ keys to set up your WORK period time
(0:01~9:59 minutes).
3. Press “ ENTER ” to confirm your setting.
4. Use the “
▲
/
▼
“ keys to set your REST period time
(0:01~9:59 minutes).
5. Press “ ENTER ” to confirm your setting.
6. Use the “
▲
/
▼
“ keys to set your total interval numbers (1~99
).
7. Press “ ENTER ” to confirm your setting.
8. Press “ ” to begin the workout and then start
pedaling. The program will not start until you begin pedaling.
NOTE: You can press the “ ENTER “ key twice to save the setting of this
program after you complete the workout.
NOTE: You can press the “ STOP “ key to end the program at any time. The
workout summary will display on the screen.
START
START
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