Operation Instruction:
1. Press <Start/Stop> to start workout, press <Start/Stop> again to stop
2. Press Speed <+> to increase the speed, press Speed <-> to slow down; Use <Quick Speed>
key to quickly select the pre-set speed.
3. Press Incline <+> to increase the incline, press Incline <-> to reduce the incline; Use <Quick
incline> key to quickly select the pre-set incline level
4. When use wireless chest belt sensor (equipped wireless system) or when workout stopped
both hands hold on handlebar pulse sensor, the incline display changed to pulse (heart rate)
to show your pulse
5. While running, the LED loop blinking, upon completion of each lap, the count of lap will be
displayed at
LOOP
(same window as DIST)
6.2 Setting Workout Targets
1. Under standby mode, press <Enter> to set workout target, the window is blinking while setting
2. Use <Speed +> and <Speed -> to set target increase or decrease, then press <Enter> to
confirm the setting
3. Press <Enter> directly to skip the items which you do not intend to set
4. Press <Start/Stop> to start workout after the setting is done
How to Set:
MANUAL MODE (M) and PROGRAM PROFILE MODE (P1~P16):
S ettin gs :
Tim e D i sta n ce C a lo rie s P ul s e S p eed In cli ne D o n e
R an g e:
0:0 0, 1 0:00 ~9 9:0 0 0.0~ 99 9 0 ~99 99 0 , 60 ~22 0 Lo w e st~ H ig h es t Lo w ~ H i g h
Sta n d b y
En t er
E n te r
En te r
St an d b y
E n te r
E n te r
En t er
E n t er
Note: (MANUAL MODE), (SPEED MODE) and (MIXED MODE) speed profile can be set,
(INCLINE MODE) and (MIXED MODE) incline level can be set
USER MODE: (U1~U4)
S ettin gs :
Tim e D is ta n ce Ca l o rie Pu ls e Ed it th e S p eed p ro fi le D o n e
R an g e:
0:0 0, 1 0:00 ~9 9:0 0 0 .0 ~9 99 0 ~99 99 0 , 60 ~22 0 Lo w ~ H i g h Sp ee d
St an d b y
St an d b y
En t er
E n te r
En te r
E n te r
E n te r
E n t er
PULSE MODE (65%, 75%, 85%, THR)
Caution: Please use wireless chest belt sensor during this mode.
S ettin g:
Ag e Pu l se Tim e D is ta n ce C a lo rie s D on e
R an g e:
1 0~ 99 0, 6 0~2 20 0 :00 , 10: 00~ 99 :00 0.0~ 99 9.0 0 ~9 99 9
Sta n d b y
Sta n d b y
E n te r
E n te r
E n te r
E n te r
E n te r
En t er
Note 1: Pulse setting will change based on the age entered, but you can still set your desired
pulse targets
Note 2: Incline will change based on the pulse detected to increase or decrease automatically,
the treadmill beeps as reminder while detected the pulse and the incline been adjusted.
Note 3: In THR (Target Heart Rate) mode, no need to set AGE (skip AGE setting).
Caution:
1. The workout profile changes to next column every 30 seconds
2. If the workout target is not set, the value counts up, while the workout target is set the value
counts down
3. When workout target counts down to 0, the monitor beeps 3 times as reminder and stops; you
can press <Start/Stop> to continue workout, then the value been counts down to 0 is going to
count up, while the other value not count down to 0 will keep count down.
14
Summary of Contents for iT 4500
Page 1: ...USER MANUAL...
