8
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the console will
display instant exercise feedbackÑyou can watch your
progress on the LED track while the five displays show
your heart rate, the number of calories and fat calories
you have burned, the distance you have walked, the
incline level of the treadmill, the number of laps com-
pleted, your speed, your pace, and workout time.
The console also offers four performance programs
and two total-body workout programs. Each program
automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
The total-body workout programs also prompt you to
use the included hand weights for upper-body exer-
cise. Three pulse programs are also featured. Each
program controls the speed and incline of the treadmill
to keep your heart rate near a target level during your
workout.
The console even allows you to create custom workout
programs and store them in memory for future use.
The console also includes built-in iFit.com technology.
IFit.com technology is like having a personal trainer
right in your home. Using the included audio cable,
you can connect the treadmill to your home stereo,
portable stereo, or computer and play special iFit.com
CD programs (CDÕs are available separately). IFit.com
CD programs automatically control the speed and in-
cline of the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation. Each CD features two dif-
ferent programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFit.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFit.com CD programs, but add
the excitement of working out with a class and an in-
structorÑthe hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFit.com
and access basic programs, audio programs, and
video programs directly from the internet. And by
adding an optional upgrade module to the console,
you can use virtually endless features from our internet
site. See www.iFit.com for complete details.
To purchase iFit.com CDÕs, iFit.com videocassettes, or
an optional upgrade module, call toll-free 1-800-735-
0768.
To use the manual mode of the console
, follow the
steps beginning on page 10.
To use a performance
program or a total-body workout program,
see
page 12.
To use a pulse program
, see page 13 or
page 15.
To create a custom program
, see page 16.
To use a custom program
, see page 17.
To use iFit.com CD or video programs
, refer to
page 21.
To use iFit.com programs directly from
our internet site
, see page 22.
DIAGRAM OF THE CONSOLE
J
I
K
P
B
A
C
D
E
G
H
F
R
L
M
Q
S
T
O
N
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
