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Adjust the speed and incline of the treadmill.

While the walking belt
is moving, adjust the
speed of the walking
belt by pressing the
Speed buttons. Each
time one of the but-
tons is pressed, the speed will change by 0.1
mph. If the buttons are held down, the speed will
change in increments of 0.5 mph. The speed
range of the walking belt is 0.5 mph to 12 mph.

To vary your exercise,
the incline of the
treadmill can be 
adjusted with the 
Incline buttons. Each
time one of the but-
tons is pressed, the incline will change by 0.5%.
The incline range is 0% to 10%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.

Follow your progress with the five displays.

Pulse display

ÑThis

display shows your
heart rate when the
heart rate monitor is
worn. Note: The heart
rate monitor will sam-
ple your heart rate every few seconds; it may take
several seconds before an accurate heart rate is
shown. If your heart rate is not shown, see HEART
RATE MONITOR TROUBLE-SHOOTING on 
page 6. 

Calories/Fat Cal-
ories display

ÑThis

display shows the
numbers of calories
and fat calories you
have burned (see
BURNING FAT on page 28). The display will alter-
nate between one number and the other every
seven seconds. 

Distance/Incline/
Laps display

ÑThis

display shows the 
distance you have
walked, the number 
of 1/4-mile laps you
have completed, and the incline level of the tread-
mill. The display will change from one number to
the next every seven seconds. Note: Each time
the Incline buttons are pressed, the display will
show the incline setting.

Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometers per hour, the dis-
tance will be displayed in kilometers. 

Speed/Minutes-Mile 
display

ÑThis display

shows the speed of the
walking belt and your
current pace (pace is
measured in 

minutes

per mile

). The display will alternate between one

number and the other every seven seconds. Each
time the Speed buttons are pressed, the display
will show the speed setting.

Note: The speed can
be displayed in either
miles per hour (mph)
or kilometers per hour
(kph). To see which
unit of measurement is
selected, first hold down the Stop button while 
inserting the key into the console. The Speed/
Minutes-Mile display will show an ÒEÓ for English
miles or an ÒMÓ for metric kilometers. Press the
Speed 

button to change the unit of measure-

ment. Remove and then reinsert the key. 

Time/Segment Time
display

ÑWhen the

manual mode or an
iFit.com program is se-
lected, this display will
show the elapsed time.
When a performance program, a total-body work-
out program, a pulse program, or a custom pro-
gram is selected, this display will show both the
time remaining in the program and the time re-
maining in the current period of the program. The
display will alternate between one number and the
other every seven seconds. Note: When the
Select Target program is selected, the display will
show the elapsed time and the time remaining in
the current period of the program. 

When you are finished exercising, stop the
walking belt and remove the key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to 0%.

Next,

remove the key from the console. Keep the key in
a secure place.

Note: If the displays and indica-

tors on the console remain lit after the key is
removed, the console is in the ÒdemoÓ mode.
Refer to page 23 and turn off the demo mode.

Next, move the on/off switch near the power cord
to the off position.

7

6

5

11

Summary of Contents for 10.6Qi

Page 1: ...w products prizes fitness tips and much more Questions As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guara...

Page 2: ...by persons weighing more than 300 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that c...

Page 3: ...ll make sure that the pin on the lock knob is inside of the catch see page 24 21 Inspect and tighten all parts of the treadmill every three months 22 Never drop or insert any object into any open ing...

Page 4: ...toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The mo...

Page 5: ...wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lo...

Page 6: ...irect sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when u...

Page 7: ...rly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in dra...

Page 8: ...Fit com CD programs CD s are available separately IFit com CD programs automatically control the speed and in cline of the treadmill as a personal trainer guides you through every step of your workout...

Page 9: ...gram is selected this display will show the elapsed time When a performance program a total body workout program a pulse program or a custom program is selected the display will show both the time rem...

Page 10: ...s a distance of 1 4 mile As you exercise the indica tors around the track will light one at a time until the en tire track is lit The track will then disappear in a counterclockwise di rection and a n...

Page 11: ...es if the speed is displayed in kilometers per hour the dis tance will be displayed in kilometers Speed Minutes Mile display This display shows the speed of the walking belt and your current pace pace...

Page 12: ...the time remaining in the current period One speed setting and one incline setting are pro grammed for each period The speed set ting for the first period is shown in the flashing Current Period colu...

Page 13: ...am has ended make sure that the incline of the treadmill is at 0 Next re move the key from the console Keep the key in a secure place Note If the displays and indica tors on the console remain lit aft...

Page 14: ...15 beats per minute of the target heart rate the indicator in the center will light If your heart rate is too low or too high the low or high arrows will light If your heart rate is not detected duri...

Page 15: ...target heart rate set ting can be between 50 and 85 of your esti mated maximum heart rate your estimated maxi mum heart rate is 220 minus your age If the set ting does not change when the or button is...

Page 16: ...key in a secure place Note If the displays and indica tors on the console remain lit after the key is removed the console is in the demo mode Refer to page 23 and turn off the demo mode Next move the...

Page 17: ...ogress with the five displays Refer to step 6 on page 11 Remove the key from the console When the program has ended make sure that the incline of the treadmill is at 0 Next re move the key from the co...

Page 18: ...fer to step 6 on page 11 Remove the key from the console When the program has ended make sure that the incline of the treadmill is at 0 Next re move the key from the console Keep the key in a secure p...

Page 19: ...e other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one en...

Page 20: ...n VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near t...

Page 21: ...to the next settings of the CD or video program To stop the program at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the program press the...

Page 22: ...ds the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when th...

Page 23: ...he demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the conso...

Page 24: ...ill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the st...

Page 25: ...ION a Check the circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the...

Page 26: ...and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of t...

Page 27: ...battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old batte...

Page 28: ...es and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout sho...

Page 29: ...e of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches...

Page 30: ...ly Pan 42 2 Belt Guide 43 4 Belt Guide Screw 44 13 Plastic Fastener 45 1 Frame Belly Pan 46 1 24 Reed Wire 47 1 Ground Screw 48 2 Rear Foot 49 4 Isolator Washer 50 6 Isolator Nut 51 1 Chest Pulse Stra...

Page 31: ...e Wire 2 F 1 4 White Wire M F 1 4 Blue Wire 2 F 1 8 Blue Wire 2 F 1 8 Black Wire M F 1 4 Black Wire 2 F 1 8 Red Wire M F 1 14 Green Wire F Ring 1 User s Manual Includes all parts shown in the box Thes...

Page 32: ...40 44 44 40 53 52 54 53 52 40 48 57 55 56 58 44 90 111 49 50 49 50 49 50 40 26 27 27 26 26 19 26 27 32 22 24 3 114 114 40 41 40 40 40 39 40 40 128 122 120 121 132 117 128 119 129 118 128 128 128 123 1...

Page 33: ...6 66 63 68 69 71 72 70 76 78 77 73 13 30 98 99 80 81 82 40 83 40 75 40 60 59 61 13 76 77 78 98 99 73 30 86 87 87 91 31 93 30 94 95 97 96 105 109 106 107 104 85 108 51 40 40 110 75 92 10 46 74 EXPLODED...

Page 34: ...in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address...

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