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11

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 10. 

Select the manual mode.

When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a program
has been selected,
press the Select Pro-
gram button repeatedly to select the manual mode.

Press the Start button or the Speed + button to
start the walking belt.

A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and – buttons. Each
time a button is
pressed, the speed set-
ting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step Speed
buttons. The speed range is 0.5 mph to 10 mph.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected
speed setting.

During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 24).

To stop the walking belt, press the Stop button.
The Time/Laps display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button. 

Change the incline of the treadmill as desired.

To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is
pressed, the incline will
change by 0.5%. The
incline range is 0% to 10%. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected incline setting.  

Follow your progress with the LED track and
the displays.

The LED track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have walked or
run 1/4 mile. A new lap will then begin. 

The Training Zone dis-
play
—As you exercise,
the Training Zone dis-
play will show the ap-
proximate intensity level
of your exercise. For ex-
ample, if three or four indicators in the display are
lit, your intensity level is ideal for fat burning.

Time/Laps display
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and the number of 1/4-
mile laps you have completed. When a preset pro-
gram or a custom program is selected, the display
will show the time remaining in the program, the
time remaining in the current segment of the pro-
gram, and the number of 1/4-mile laps you have
completed. The display will change from one num-
ber to the next every few seconds, as shown by
the indicators around the display.  

Distance/Incline dis-
play
—This display
shows the distance that
you have walked and
the incline level of the
treadmill. The display will
change from one number to the other every few
seconds, as shown by the indicators around the
display.

Heart Rate/Calories
display
—When you are
not using the handgrip
pulse sensor, this 
display will show the 
approximate number of
calories you have burned. When the are using the
handgrip pulse sensor or the optional chest pulse
sensor (see page 21), the display will also show
your heart rate (see step 6 on page 12).

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Manual Indicator

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Summary of Contents for 10.2QL

Page 1: ...magefitness com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our...

Page 2: ...MOVE THE TREADMILL 22 TROUBLE SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this...

Page 3: ...ge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and ser...

Page 4: ...e power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructe...

Page 5: ...h Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IMTL11997 T...

Page 6: ...o not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note The underside of the treadmill wa...

Page 7: ...er Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout turned to ward the treadmill see inset drawing A Have a second person hold the Handrails 66 near the Up...

Page 8: ...resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge...

Page 9: ...f your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play i...

Page 10: ...w seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory Enter your age if necessary Although you can use the console without...

Page 11: ...admill to reach the selected incline setting Follow your progress with the LED track and the displays The LED track When the manual mode or the iFIT com mode is se lected the program dis play will sho...

Page 12: ...e the key Step onto the foot pads press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage...

Page 13: ...ed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the conso...

Page 14: ...ne of the Speed but tons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the cur...

Page 15: ...ed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment The pro...

Page 16: ...adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see inst...

Page 17: ...RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instructi...

Page 18: ...to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected To use...

Page 19: ...the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Laps display is not flashing If the Time Laps display is fla...

Page 20: ...gram will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed an...

Page 21: ...button to change the unit of measurement IMPORTANT The Heart Rate Calories display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only...

Page 22: ...or age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on th...

Page 23: ...use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Ma...

Page 24: ...ockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and...

Page 25: ...sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the musc...

Page 26: ...rd 43 1 On Off Switch 44 1 Left Endcap Insert 45 4 Belt Guide Screw 46 1 Belt Guide 47 4 Isolator 48 2 Hand Weights 49 16 Fastener 50 1 Belly Pan 51 1 Right Foot Rail Cap 52 1 Walking Platform 53 6 Pl...

Page 27: ...x These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountai...

Page 28: ...Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer S...

Page 29: ...51 1 53 53 52 114 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 53 54 110 54 53 62 109 100 47 111 112 53 53 113 44 96 80 83 101 31 67 67 28 28 107 100 47 63 100 63 EXPLODED DRAWING Model No IMTL...

Page 30: ...05 99 100 97 98 104 14 9 95 94 93 14 23 111 68 70 71 74 73 72 81 108 66 87 76 76 111 111 80 87 33 33 90 90 90 90 88 75 77 78 77 78 75 75 79 79 65 65 69 82 48 84 87 87 11 11 115 28 64 33 90 33 90 EXPLO...

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