Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
10
Key
No.
Qty.
Description
1
1
Frame
2
1
Upright
3
1
Right Pedal Bracket
4
1
Left Pedal Bracket
5
1
Right Upper Pedal Arm
6
1
Left Upper Pedal Arm
7
1
Right Lower Pedal Arm
8
1
Left Lower Pedal Arm
9
2
3 3/8Ó Plastic Spacer
10
1
Right Handlebar
11
1
Left Handlebar
12
2
Shock w/Gear and Bushing
13
2
Limit Pin
14
2
Shock Clamp
15
4
M6 X 20mm Bolt
16
4
M6 Flat Washer
17
4
M6 Locknut
18
1
Motor Assembly
19
1
Motor Gear
20
3
M10 Lock Washer
21
4
#10 x 1Ó Motor Screw
22
8
Cork Washer
23
1
Motor Shaft Bushing
24
1
Limit Switch Bracket
25
29
#8 x 1/2Ó Screw
26
4
#3 x 3/4Ó Limit Switch Screw
27
4
#3 Limit Switch Washer
28
2
Cable
29
2
Pulley w/Bearing
30
1
Power Cord w/Transformer
31
2
Side Shield Bracket
32
1
Lower Wire Harness
Key
No.
Qty.
Description
33
4
#8 x 3/8Ó Screw
34
2
Foam Stop Cover
35
2
Pedal Cover
36
8
#8 x 1/2Ó Pedal Screw
37
16
Bronze Pivot Bushing
38
2
Frame Endcap
39
2
3/8Ó Axle Cap
40
12
1/2Ó Axle Cap
41
4
1/2Ó x 3 1/2Ó Rod
42
1
3/8Ó x 6 3/4Ó Rod
43
1
5/8Ó x 15Ó Rod
44
2
Wheel
45
2
M6 x 20mm Button Screw
46
2
3/8Ó Flat Washer
47
2
Rubber Bumper
48
4
#3 Limit Switch Nut
49
3
M10 x 25mm Button Screw
50
1
Console
51
2
M10 x 72mm Bolt
52
4
M10 x 38mm Bolt
53
4
Shock Bracket
54
4
M10 Locknut
55
1
Right Side Shield
56
2
Limit Switch
57
2
Foam Handgrip
58
4
Weld Spacer
59
1
Magnet w/Mount
60
1
Wiring Clip
61
1
Reed Switch
62
1
Left Side Shield
63
4
1/4Ó Spacer
#
1
UserÕs Manual
PART LISTÑModel No. IMST90060
R0997A
Training Zone Exercise
After warming up, increase the intensity of your
exercise until your heart rate is in your training zone for
20 to 30 minutes. Breathe regularly and deeply as you
exerciseÑnever hold your breath.
Cooling Down
Finish each workout with 5 to 10 minutes of stretching.
Stretching after exercise develops flexibility and helps
prevent post-exercise problems. A proper cool-down
should leave you feeling relaxed and comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is to make exercise a
regular and enjoyable part of your everyday life.
