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7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appliances
being turned on or off. 

To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).

Surge suppressors are sold at most hardware stores
and department stores. Use only a single-outlet surge 
suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.

This product must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. 

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Summary of Contents for 10.8q

Page 1: ...Decal Model No 831 297580 Serial No CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Write the serial number in the space...

Page 2: ...than one person at a time 8 Wear proper exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for bot...

Page 3: ...tighten all parts of the treadmill every three months 21 Never insert any object into any opening 22 The roller guards must be 1 8 inch from the rear roller Remove the key and adjust the roller guards...

Page 4: ...PLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number before calling The model...

Page 5: ...115 Remove the Lock Knob 99 from the Lock Pin 103 Make sure that the Lock Pin Collar 102 and the Spring 101 are on the Lock Pin Insert the Lock Pin into the left Upright 115 and tighten the Lock Knob...

Page 6: ...d periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the heart...

Page 7: ...uctor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Page 8: ...create a custom program see page 14 To use a custom program see page 15 Note The console can display speed and distance in either miles or kilometers see SPEED PACE DISPLAY on page 11 For simplicity a...

Page 9: ...custom programs J PROGRAM SELECT button This button is used to select the manual mode and the eight preset pro grams Note If the walking belt is moving when the SELECT PROGRAM button is pressed the wa...

Page 10: ...lay to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see HOW TO USE THE HEART RATE MONITOR on page 6 Press the START button Press the START button to start...

Page 11: ...rnate be tween one number and the other every seven seconds Note Each time the SPEED buttons are pressed the display will show the speed setting Note The speed can be displayed in either miles per hou...

Page 12: ...e START button is pressed the walking belt will begin to move at 1 0 mph and the incline will adjust to the incline setting shown in the first column of the LED matrix After one minute or 90 seconds i...

Page 13: ...ncrease slightly The SPEED button can be used in the same way to decrease the difficulty level of the program Note The profile shown in the LED matrix will not change the profile shows relative speed...

Page 14: ...le will always attempt to keep your heart rate near the heart rate setting shown in the flashing column Note When the incline reaches the lowest setting the speed cannot be increased any further When...

Page 15: ...e programming speed and incline settings press the STOP button once All displays will pause and the TIME display will begin to flash To restart the pro gram press the START button Remove the key from...

Page 16: ...o seconds The console will then be in the same state as if the key had just been inserted Follow your progress with the LED displays Refer to step 7 on page 11 Remove the key from the console When the...

Page 17: ...n the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the p...

Page 18: ...reset the circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located at the front of the treadmill near the power cord The switch must be in the on posi...

Page 19: ...oes not function properly refer to HEART RATE MONITOR TROUBLE SHOOTING on page 6 b If the heart rate monitor still does not function properly the battery should be changed To replace the battery locat...

Page 20: ...les and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout sh...

Page 21: ...of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches H...

Page 22: ...2 Sensor 49 1 Speed Sensor Bracket 50 1 Speed Disk 51 1 Motor Belt 52 1 Foam Pad Key No Qty Description 53 2 Sensor Wire 54 2 Shock 55 1 Walking Belt 56 8 Belly Pan Spacer 57 1 Motor Pivot Nut 58 1 C...

Page 23: ...e Warning Decal 119 1 Warning Decal 120 1 Receiver 121 1 Motor Plate 122 8 Wheel Washer Key No Qty Description 123 2 Cushion Isolator 124 1 Incline Motor Spacer 125 1 Incline Shield 126 4 Motor Isolat...

Page 24: ...17 89 54 53 54 89 17 18 19 39 21 2 22 23 37 50 49 43 38 40 43 38 36 35 37 21 23 22 2 34 28 2 26 78 29 2 25 24 26 17 2 26 25 24 33 32 30 31 51 10 55 2 63 64 1 61 36 3 113 67 2 56 119 36 36 9 41 57 27 7...

Page 25: ...4 74 71 71 74 71 78 78 83 77 78 98 97 99 100 101 102 104 93 103 80 81 87 88 2 2 2 2 90 91 93 71 73 96 45 48 108 47 107 106 93 111 112 107 109 53 114 96 88 116 73 21 86 78 115 93 94 95 84 78 42 78 52 1...

Page 26: ...r of this manual Model No 831 297580 QUESTIONS If you find that you need help assembling or operating the IMAGE 10 8Q treadmill a part is missing or you need to schedule repair service call our toll f...

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