13
If a speed program is selected:
When the START
button is pressed, the walking belt will begin to move
at 1.0 mph, the speed setting shown in the first col-
umn of the LED matrix. After one minute (or 90 sec-
onds if a thirty-minute program is selected), the sec-
ond column of the LED matrix will begin to flash and
the speed will adjust to the speed setting shown in
the second column. After another minute (or 90 sec-
onds), the third column will begin to flash and the
speed will adjust to the setting shown in the third col-
umn. The program will continue in this way until the
twentieth column is flashing and no time remains in
the TIME display. The walking belt will then slow to a
stop.
The incline of the treadmill can be adjusted during
the speed program with the INCLINE buttons. To
stop the program momentarily, press the STOP but-
ton once. All displays will pause and the INCLINE/
TIME display will begin to flash. To restart the pro-
gram, press the START button. To end the program
before it is completed, hold down the STOP button
for two seconds. The console will then be in the
same state as if the key had just been inserted.
While the speed program is in progress, the difficulty
level of the program can be adjusted, if desired, with
the SPEED buttons. Press the SPEED Ò+Ó button
once. The letters ÒMAXÓ will appear in the LED ma-
trix, and the SPEED/PACE display will show the
maximum speed
that the treadmill will reach during
the program. This information will be displayed for
three seconds. Press the SPEED Ò+Ó button again.
Each time the button is pressed, the maximum
speed setting and all other settings of the program
will increase slightly. The SPEED ÒÐÓ button can be
used in the same way to decrease the difficulty level
of the program. Note: The profile shown in the LED
matrix will not change; the profile shows
relative
speed settings.
Follow your progress with the LED displays.
Refer to step 7 on page 11.
Remove the key from the console.
When the program has ended, remove the key from
the console. All displays and indicators on the con-
sole will darken.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Select one of the pulse driven programs.
When the key
is inserted, the
manual mode
will automati-
cally be se-
lected and the
MANUAL indi-
cator will light.
To select one
of the pulse driven
programs, press the PROGRAM SELECT button re-
peatedly until the desired PULSE DRIVEN indicator
lights. Note: Both pulse driven programs are thirty-
minute programs.
The pulse
driven
programs
automatically
control the
speed and
incline of the
treadmill to
keep your
heart rate near predetermined settings during your
workout. When one of the pulse driven programs is
selected, the LED matrix will show all of the heart
rate settings of the program. Each program has
twenty heart rate settings. One setting is shown in
each vertical column of the LED matrix. The first
column will be flashing. Note: Every few seconds,
the words ÒENTER AGEÓ will scroll across the LED
matrix.
Enter your weight and age.
Although it is not necessary to enter your weight to
use a pulse driven program
, you must enter your
age before one of these programs can be
started.
To enter you weight and age, refer to step 3 on page
10.
If you have already entered your weight and
age, press either of the SET AGE buttons to ver-
ify the age setting.
The words ÒPRESS STARTÓ will
then scroll across the LED matrix every few seconds.
6
7
1
2
3
HOW TO USE THE PULSE DRIVEN PROGRAMS
