iFIT NordicTrack S22i User Manual Download Page 39 | Manualshive

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Summary of Contents for NordicTrack S22i

Page 1: ...ng this equipment Keep this manual for future reference nordictrack com Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go to support nordictrack com Or call 1 833 680 IFIT 1 833 680 4348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store REGISTER YOUR PRODUCT MEMBER CARE ...

Page 2: ...ACK and IFIT are registered trademarks of iFIT Inc The Bluetooth word mark and logos are regis tered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google LLC Wi Fi is a registered trademark of Wi Fi Alliance WPA and WPA2 are trademarks of Wi Fi Alliance WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing ...

Page 3: ... for home use only Do not use the studio cycle in a com mercial rental or institutional setting 8 Keep the studio cycle indoors away from moisture and dust Do not put the studio cycle in a garage or covered patio or near water 9 Place the studio cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the studio c...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ...he studio cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing ...

Page 6: ...er of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 52mm Screw 94 1 M8 x 12mm Patch Screw 93 4 M4 x 14mm Screw 17 8 M10 Washer 105 1 M6 x 20mm Machine Screw 102 4 ...

Page 7: ...bly steps To identify small parts see page 6 To avoid damaging parts do not use power tools In addition to the included tool s assembly requires the following tool s one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches ASSEMBLY 1 To use the assembly steps in this manual first see the helpful tips below ...

Page 8: ...ake sure that the indicated slots B are aligned Then tighten the Post Knob Then insert the end of the Lower Wire 122 into the Frame 1 and the Handlebar Post 7 and pull it out of the upper slot C in the Handlebar Post as shown by the dashed line at the right 100 100 122 7 A C B 1 7 1 3 3 Insert the Handlebar 97 into the Handlebar Post 7 Attach the Handlebar with four M8 x 12mm Patch Screws 93 start...

Page 9: ...hind the Console Bracket 11 Then press the Mount Cover 153 into place on the Console Support 8 5 Tip Avoid pinching the wires D E Slide the Console Support 8 onto the Handlebar 97 Attach the Console Support 8 with an M10 x 52mm Screw 94 and an M10 Washer 105 do not fully tighten the Screw yet Avoid pinching the wires D E 4 D E 94 105 8 8 11 97 5 153 D ...

Page 10: ...res D from the Console Support 8 to the match ing wires F on the back of the Console 10 Tip The wire connectors should slide together easily and snap into place with an audible click If they do not turn one connec tor and try again Tip Avoid pinching the wires F D If necessary adjust the tilt of the Console Bracket 11 to make this step easier Attach the Console 10 to the Console Bracket with four ...

Page 11: ... While the second person holds the Console still firmly tighten the M10 x 52mm Screw 94 Next orient the Hand Weight Tray 38 so that the orientation sticker H is in the loca tion shown Then set the Hand Weight Tray on the Console Support 8 and insert the small post not shown on the underside of the Hand Weight Tray into the hole I in the Console Support Tip Avoid pinching the wires D E Attach the H...

Page 12: ...y Cover with the Hand Weight Tray 38 Tip Avoid pinching the wires D E Attach the Tray Cover 106 with four M4 x 14mm Screws 17 start all the Screws and then tighten them 11 Orient the Saddle Post 13 as shown Loosen the indicated Post Knob 100 Next insert the Saddle Post 13 into the Frame 1 and slide the Saddle Post to the desired height Then tighten the Post Knob 38 106 17 17 J D E Avoid pinching t...

Page 13: ... beneath the studio cycle to protect the floor The use of the remaining parts will be explained in HOW TO USE THE STUDIO CYCLE beginning on page 14 To register your product and activate your warranty today go to my nordictrack com 38 10 119 13 IMPORTANT Always plug the Power Adapter 119 into the studio cycle before you plug it into an outlet Plug the Power Adapter 119 into the receptacle on the re...

Page 14: ...re your power output and to allow you to monitor your watts and RPMs directly on the console By monitoring your watts and RPMs you can see how hard you are training and make sure that you are challenging yourself and improving The Incline System The studio cycle can incline and decline to realistically simulate outdoor terrain When you use or create map workouts of training routes with iFIT see th...

Page 15: ...iage knob How to Adjust the Saddle Post For effective training the saddle should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the saddle post loosen the post knob D move the saddle post upward or downward and then firmly tighten the post knob IMPORTANT Do not raise the sad dle post beyond the MAX mark on the s...

Page 16: ...cket J and two cleat screws K Attach the other cleat to your other cycling shoe in the same way The spring tension affects how easy or difficult it is to clip in and unclip from the pedals To adjust the spring tension of a pedal L use the included hex key and tighten or loosen the adjust ment screw M as desired Adjust the spring tension of the other pedal in the same way How to Use the Clip in Sid...

Page 17: ...tion of featured workouts Each workout automatically controls the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of the frame with the touch of a button While you exercise the console will display continuous exercise feedback You can ...

Page 18: ...uttons are not pressed the console will become inactive When you are finished exercising press the power switch and unplug the power adapter IMPORTANT If you do not do this the electrical components on the studio cycle may wear prematurely HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The consol...

Page 19: ... see HOW TO CHANGE CONSOLE SETTINGS on page 27 Firmware updates are always designed to improve your exercise experience As a result new settings and features may not be described in this manual Take time to explore the console to learn how new settings and features work Also some settings and features described in this manual may no longer be enabled 5 Calibrate the incline system First touch the ...

Page 20: ...ke a moment for the pedals to reach the selected resistance level or for the frame to reach the selected incline level When the studio cycle is declined or extremely inclined the range of resistance levels may decrease Note To view the resistance or incline sliders on the screen touch the screen in any open space and then touch the controls options to enable this feature 4 Follow your progress The...

Page 21: ...de is selected the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan Note If the pedals are not moved for a while when the home screen is selected the fan will turn off automatically 7 When you are finished exercising turn off the console See HOW ...

Page 22: ... DRAW YOUR OWN MAP WORKOUT on page 24 When you select a workout the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout 4 Start the workout Touch Start Workout to start the workout During some workouts an iFIT coach will guide you through an immersive video workout...

Page 23: ...o end the workout session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout summary will appear on the screen If desired you can select options such as adding the workout to your sched ule see HOW TO USE AN IFIT WORKOUT on page 25 or adding the workout to your favor ites list Then touch...

Page 24: ... by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or Out Back in the map options You can also select whether you want your workout to snap to the road If you make a mistake touch Undo in the map options The screen wil...

Page 25: ... desired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Browse button To select an iFIT workout from the home screen or the workout library simply touch the desired work out button on the screen Slide or flick the screen to scroll upward or downward if necess...

Page 26: ...es if desired To connect your headphones to the console first turn on your headphones place them in pairing mode and place them near the console Then touch the screen in any open space touch the option to connect your headphones and select your headphones from the list on the screen When your headphones and the console pair successfully the audio from the console will play through your headphones ...

Page 27: ...t features touch In Workout and then touch the desired settings When the active pulse feature is enabled the console will scale the intensity level of workouts based on your heart rate when you wear a compat ible heart rate monitor To enable the active pulse feature touch the active pulse toggle Then select your resting and maximum heart rates and adjust related settings as desired 4 Customize the...

Page 28: ...ireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take a few moments for the list...

Page 29: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complianc...

Page 30: ...onsole to a wireless network or if you are having problems with your iFIT account or iFIT workouts go to support iFIT com If the console does not boot up properly or if the con sole freezes and does not respond reset the console to the factory default set tings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First press the...

Page 31: ...rews Then see assembly step 8 on page 11 and reattach the Console Covers 154 155 INCLINE SYSTEM TROUBLESHOOTING If the frame does not move to the correct incline level see HOW TO CHANGE CONSOLE SETTINGS on page 27 and calibrate the incline system Note When the studio cycle is declined or extremely inclined the range of resistance levels may decrease HOW TO ADJUST THE LEFT CRANK ARM If the Left Cra...

Page 32: ... a few inches See the inset drawing Slightly loosen the two indi cated 8 x 1 2 Screws 57 Next rotate the Left Crank Arm 21 until a Pulley Magnet 137 is aligned with the Reed Switch 115 Slide the Reed Switch slightly toward or away from the Pulley Magnet Then retighten the Screws Plug in the power adapter press the power switch and rotate the Left Crank Arm 21 for a moment Repeat these actions unti...

Page 33: ... the studio cycle Remove the indicated M4 x 14mm Screw 17 and the Shield Cover 31 from each side of the studio cycle Next loosen the M10 Axle Nut 27 on each side of the studio cycle and tighten the Adjustment Nut 26 on each side of the studio cycle one half turn Then firmly retighten the M10 Axle Nuts Plug in the power adapter press the power switch and pedal the studio cycle to test the adjustmen...

Page 34: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on your wrist as shown Tak...

Page 35: ...ommet 45 1 Right Saddle Post Sleeve 46 1 Left Saddle Post Sleeve 47 1 Right Handlebar Post Sleeve 48 1 Left Handlebar Post Sleeve 49 2 Wheel 50 1 Adjustment Arm 51 1 Resistance Disc 52 1 Lower Saddle Clamp 53 1 Upper Saddle Clamp 54 1 Saddle 55 4 Anchored Zip Tie 56 2 Cleat Assembly 57 18 8 x 1 2 Screw 58 1 Upper Leg 59 2 Lower Leg 60 4 8 x 1 3 Screw 61 4 M8 x 15mm Screw 62 2 Outer Leg Sleeve 63 1...

Page 36: ...130 1 6 x 5 8 Screw 131 1 Adjustment Block 132 2 M4 x 10mm Blunt Screw 133 2 M10 x 20mm Hex Screw 134 1 Plastic Spacer 135 4 M10 Locknut 136 1 Shoe Pin 137 2 Pulley Magnet 138 2 M6 x 15mm Screw 139 1 Thrust Washer 140 1 Brake Knob Cap 141 1 M6 Locknut 142 1 Lower Brake Knob 143 1 Lower Brake Bushing 144 1 Spring Stop 145 1 Brake Spring 146 2 M4 x 6mm Screw 147 1 Brake Shaft 148 1 Roll Pin 149 1 E ...

Page 37: ... 89 34 17 69 69 17 17 86 44 74 75 57 55 63 63 17 17 85 100 115 116 133 5 50 51 128 129 130 128 131 60 90 92 86 57 91 127 61 61 68 57 118 3 26 22 27 66 126 127 151 26 27 59 60 61 62 58 66 126 127 66 61 127 127 68 69 69 6 62 12 85 100 65 122 2 17 17 17 64 64 29 138 138 108 108 44 44 17 77 76 98 99 49 49 78 76 117 ...

Page 38: ...22 5 R1021A 56 104 95 107 101 46 45 28 43 42 43 52 54 53 67 41 13 70 72 71 73 97 17 132 132 125 25 30 17 17 17 17 31 17 33 16 135 135 57 57 57 32 19 18 17 17 31 23 137 137 57 57 57 37 120 119 123 124 107 28 47 39 48 7 93 4 93 17 21 96 96 15 ...

Page 39: ...Model No NTEX02422 5 R1021A 14 14 40 57 57 143 149 147 150 136 148 146 145 144 121 142 108 141 140 11 106 110 102 102 102 153 113 113 103 105 103 154 156 155 103 157 17 114 17 8 17 55 94 111 111 112 152 139 134 38 109 10 17 ...

Page 40: ...chased or transported outside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter functionality or capability without the written permission of iFIT or 6 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is author...

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