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Target Calories Goal
—This screen displays the status of your target calories goal . If you can eat
more calories and still meet your goal, a pear icon and the number of calories that remain to be
eaten will appear . If you need to burn more calories, a runner icon and the number of calories
that remain to be burned will appear .
Calories In
—This screen displays the approximate number of calories you have eaten . To enter
calories, see ENTER CALORIES on this page .
Detect Activity
The activity tracker will detect automatically the type of activity you are performing, such as walking, running, sleeping, and so
forth . Allow a few seconds for the activity tracker to detect the type of activity you are performing .
The activity tracker will automatically enter the workout mode after it detects 5 minutes of vigorous activity . It will automatically
exit the workout mode after it detects 3 minutes of inactivity . You can also exit the workout mode manually by tapping the
stop icon on the screen .
To manually start and end a workout, see START AND END A WORKOUT MANUALLY on page 11 .
Enter Calories
To enter calories you have eaten, follow the steps below .
1 . Navigate to the Calories In screen, and then tap the plus icon .
2 . Enter the number of calories you have eaten into the activity tracker in increments of 50 .
Tap the plus or minus icons to increase or decrease the number of calories .
3 . To save your entry, do not touch the screen for 3 seconds .