ICON PROFORM SPORT 7.0c User Manual Download

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

to zero before you fold the treadmill. Then, remove

the key and unplug the power cord. CAUTION: You

must be able to safely lift 45 lbs. (20 kg) to raise,

lower, or move the treadmill.

1. Hold the metal frame (A) firmly in the location

shown by the arrow below. CAUTION: Do not hold

the frame by the plastic foot rails. Bend your

legs and keep your back straight.

2. Hold the frame (A) firmly with your right hand. Pull

the latch knob (B) to the left and hold it. Raise the

frame until the latch plate (C) is past the latch pin

(D). Then, slowly release the latch knob; make

sure that the latch plate is resting against the

latch pin.

To protect the floor or carpet, place a mat under

the treadmill. Keep the treadmill out of direct

sunlight. Do not leave the treadmill in the storage

position in temperatures above 85°F (30°C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at

the left. CAUTION: Make sure that the latch plate is

resting against the latch pin. Moving the treadmill

may require two people.

1. Hold the frame (A) and one of the handrails (E),

and place one foot against a wheel (F).

2. Pull back on the handrail (E) until the treadmill will

roll on the wheels (F), and carefully move it to the

desired location. CAUTION: Do not move the

treadmill without tipping it back, do not pull on

the frame, and do not move the treadmill over

an uneven surface.

3. Place one foot against a wheel (F), and carefully

lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

See drawing 2. Hold the upper end of the treadmill

with your right hand. Pull the latch knob (B) to the

left and hold it. Next, lower the frame (A) until it is

past the latch pin (D). Make sure that the pin does

not hit against the foot rail. Then, release the latch

knob.

See drawing 1 at the left. Hold the metal frame

(A) firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic

foot rails, and do not drop the frame. Bend your

legs and keep your back straight.

Summary of Contents for PROFORM SPORT 7.0c

Page 1: ...n this manual before using this equipment Save this manual for future reference To register your product and activate your warranty today go to iconservice ca Call toll free 1 888 936 4266 Mon Fri 7 30 a m 4 30 p m ET excluding holidays or email us at customerservice iconcanada ca Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE Serial Number Decal ...

Page 2: ... the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284 TABLE OF CONTENTS PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Pla...

Page 3: ...ecom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 17 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into ...

Page 4: ...t 45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Never insert any object into any opening on the treadmill 28 Inspect and properly tighten all parts ...

Page 5: ...5 ...

Page 6: ...er of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Storage Latch Console Key Clip Accessory Tray Power Swit...

Page 7: ...nual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washer 6 6 5 16 Star Washer 7 12 8 x 1 2 Ground Screw 1 1 8 x 1 2 Screw 10 8 3 8 x 2 3 8 Screw 2 2 10 x 3 4 Screw 9 6 8 x 3 4 Screw 11 12 10 Star Washer 8 4 3 8 x 1 1 4 Screw 3 2 3 8 x 1 1 2 Screw 4 2 5 16 x...

Page 8: ...Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 Go to iconservice ca CustomerService registration and register your product documents your ownership activates your warranty ensur...

Page 9: ...Screw 1 88 79 1 79 A 2 80 81 C B 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 80 to the front of the Base 88 Next identify the Right Upright 79 Have a second person hold the Right Upright near the Base 88 See the inset drawing Tie the wire tie A in the Right Upright 79 securely around the end of the Upright Wire 80 Then insert the Upright Wire into the lowe...

Page 10: ... yet Attach the Left Upright not shown as instructed in steps 4 and 5 Note There are no wires on the left side 4 Set the Right Upright 79 on the Base 88 as shown Make sure not to pinch the Upright Wire 80 Then slide the Right Upright so that the 3 8 x 2 3 8 Screw 2 in the Base is inserted into the slot E in the Right Upright Do not tighten the Screw yet 5 4 3 4 88 6 88 6 79 79 E 2 6 2 80 ...

Page 11: ...ws 13 6 13 13 7 Attach a Handrail 72 to the Right Upright 79 with two 5 16 x 2 Screws 5 and two 5 16 Star Washers 7 start both Screws and then tighten them Do not pinch the Upright Wire 80 Then remove and discard the two indicated screws F 7 80 72 5 7 79 F ...

Page 12: ...crews 13 that you removed in step 6 and four 5 16 Star Washers 7 start all four Screws and then tighten them 9 7 13 13 7 78 79 77 8 Attach the other Handrail 72 to the Left Upright 78 with two 5 16 x 2 Screws 5 and two 5 16 Star Washers 7 start both Screws and then tighten them Then remove and discard the two indicated screws F 7 72 5 8 78 F ...

Page 13: ...o the Console Base 74 with eight 8 x 1 2 Screws 10 do not overtighten the Screws Then remove and save the four indicated 5 16 x 3 4 Screws 13 10 10 13 13 75 72 11 11 IMPORTANT To avoid damaging the Crossbar 75 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Crossbar 75 as shown Attach the Crossbar to the Handrails 72 with four 10 x 3 4 Screws 9 and four 10 Star Washe...

Page 14: ... easily and snap into place If they do not turn one connector and try again Then remove the wire tie A from the Upright Wire 12 H J K I A 80 72 75 76 13 H J 13 7 13 7 80 72 72 13 Set the console assembly H on the Handrails 72 Do not pinch any wires Insert the excess Upright Wire 80 into the con sole assembly H Next tighten the two ties J around the Upright Wire and cut off the ends of the ties The...

Page 15: ...over 70 on the left Handrail 72 Start two 8 x 3 4 Screws 11 into the left Handrail and the Left Handrail Cover Next slide the Left Handrail Cover forward against the console assembly H as shown Then tighten both Screws Then attach the Left Handrail Bottom 14 to the Handrail 72 with two 8 x 3 4 Screws 11 Attach the Right Handrail Cover 71 and the Right Handrail Bottom 12 to the right Handrail 72 as...

Page 16: ...4 17 18 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 28 No...

Page 17: ...rd B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into th...

Page 18: ...pp to record and track your workout information You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 19 To use the man ual mode see page 19 To use an onboard workout see page 21 To connect your tablet to the console see page 22 To connect a heart rate monitor to the console see page 23 To use the settings...

Page 19: ...l First press the Incline increase button once Next press either the Incline decrease button or the lowest numbered Incline button to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode...

Page 20: ... in miles per hour or kilometers per hour To change the unit of measurement press the Std Met button Time When the manual mode is selected the elapsed time is displayed When an onboard work out is selected the time remaining in the workout is displayed instead Vertical Distance VRT FT or VRT M The distance you have walked or run in vertical feet or vertical meters Press the Next Display button rep...

Page 21: ...e dura tion distance and maximum speed settings of the workout will appear in the display for a few seconds 3 Start the walking belt Press the Start button A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings for the workout Hold the handrails and begin walking Each workout is divided into several one minute segments One speed setting ...

Page 22: ...ll the iFit app on your tablet On your iOS or Android tablet open the App Store or the Google Play store search for the free iFit app and then install the app on your tablet Make sure that the Bluetooth option is enabled on your tablet Then open the iFit app and follow the instructions to set up an iFit account and customize settings 2 Connect your heart rate monitor to the console if desired If y...

Page 23: ... Bluetooth connections between the console and other devices including any tablets heart rate monitors and so forth will be disconnected THE SETTINGS MODE 1 Select the settings mode To select the settings mode press the Settings button The first settings screen will appear in the display Note If you have selected a workout you may need to press the Stop button repeatedly to return to the main menu...

Page 24: ...e features a demo mode designed to be used if the treadmill is displayed in a store If the demo mode is turned on the console will not turn off and the display will not be reset when you finish exercis ing Press the Speed increase button repeatedly to select a demo mode option To turn on the demo mode select Don To turn off the demo mode select Doff 4 Exit the settings mode Press the Settings butt...

Page 25: ... you to use your tablet while you exercise The optional tablet holder is designed for use with most full size tablets To purchase a tablet holder please see the front cover of this manual M IC INFORMATION This device contains licence exempt transmitter s receiver s that comply with Innovation Science and Economic Development Canada s licence exempt RSS s Operation is subject to the following two c...

Page 26: ... Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch plate is resting against the latch pin Moving the treadmill may require two people 1 Hold the frame A and one of the handrails E and place one foot against a wheel F 2 Pull back on the handrail E until the treadmill will roll on the wheels F and carefully move it to the desired location CAUTION Do not mo...

Page 27: ...t see page 17 Use only a surge suppressor that meets all of the specifications described on page 17 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check ...

Page 28: ...needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered between the foot rails a IMPORTANT If the walking belt rubs against the foot rails the walking belt may become damaged First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the h...

Page 29: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on your wrist as shown Tak...

Page 30: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 31: ...42 1 Rear Roller 43 1 Walking Platform 44 1 Walking Belt 45 2 Belt Guide 46 1 Front Roller Pulley 47 2 3 8 Pin 48 2 9 32 Plastic Bushing 49 1 Controller Plate 50 4 Plastic Tie 51 1 Latch Plate 52 1 Storage Latch 53 1 Motor Belt 54 1 Frame 55 1 Right Rear Foot 56 1 Left Rear Foot 57 1 Motor Hood 58 1 Hood Accent 59 2 Incline Frame Spacer 60 4 3 8 Plastic Bushing 61 1 Incline Motor 62 2 Frame Spacer...

Page 32: ...8 18 18 29 19 33 40 29 19 53 29 33 40 19 19 29 54 25 36 15 11 55 11 11 11 56 15 42 36 25 19 29 11 41 51 19 29 19 29 19 29 43 33 40 39 19 23 29 36 44 45 38 46 47 27 49 30 27 25 27 48 19 19 33 40 91 22 89 EXPLODED DRAWING A Model No PFTL50920C 1 R0620A ...

Page 33: ...33 36 36 61 20 36 32 60 59 62 58 11 11 11 11 11 35 11 35 57 11 35 11 11 11 11 11 11 69 11 68 11 11 11 65 62 66 67 27 36 64 21 63 59 60 32 EXPLODED DRAWING B Model No PFTL50920C 1 R0620A ...

Page 34: ... 81 16 60 80 24 36 82 24 36 84 83 79 37 6 88 87 4 6 2 82 60 6 3 3 16 72 80 13 7 5 7 7 8 9 1 76 72 11 5 13 7 78 52 11 11 11 11 9 8 75 9 11 11 11 11 11 11 11 12 14 71 70 13 77 13 7 7 13 13 7 7 EXPLODED DRAWING C Model No PFTL50920C 1 R0620A ...

Page 35: ...35 11 90 28 28 28 28 28 26 73 28 11 11 11 10 10 10 10 86 11 85 74 11 11 10 10 11 31 EXPLODED DRAWING D Model No PFTL50920C 1 R0620A ...

Page 36: ...s used as a store display model 2 if all instructions and warnings in this manual are not followed 3 if the product is abused or improperly or abnormally used or 4 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for the following damages 1 indirect special or consequential da...

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ICON PROFORM SPORT 7.0c, User Manual

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