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4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button, or one of the

Quick Incline buttons numbered 0 to 12. Each time

you press one of the buttons, the incline will gradu-

ally change until it reaches the selected incline set-

ting.

5. Select a display mode and monitor your

progress with the display.

The console offers several display modes. The dis-

play mode that you select will determine which

workout information is shown. To select the de-

sired display mode, repeatedly press the Display

button or the increase and decrease buttons next

to the Enter button.

As you walk or run on the treadmill, the center dis-

play can show the following workout information:

• The incline level of the treadmill.

• The speed of the walking belt.

• The distance that you have walked or run.

• The elapsed time.

• Your pace in minutes per mile or minutes per

kilometer.

• The approximate number of calories you have

burned.

• Your heart rate (see step 6 on this page).

Regardless of which display mode you select, the

speed and incline settings will appear in the speed

and incline displays.

6. Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove

the sheets of clear plastic from the metal contacts.

In addition, make sure that your hands are clean.

To measure

your heart rate,

stand on the

foot rails and

hold the con-

tacts—avoid

moving your

hands.

When

your pulse is

detected, your

heart rate will be shown.

For the most accurate

heart rate reading, continue to hold the con-

tacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features high

and low speed settings.

Press the Fan button re-

peatedly to select a fan

speed or to turn off the

fan. Note: If the fan is on

when the walking belt is

stopped, the fan will turn off automatically after a

few minutes.

8. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting when you fold the treadmill to the storage

position, or you may damage the treadmill.

Next, remove the key from the console and put it in

a secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord.

IMPORTANT: If you do

not do this, the treadmillʼs electrical compo-

nents may wear prematurely.

Contacts

Summary of Contents for PRO-FORM POWER 990

Page 1: ...ual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limite...

Page 2: ...DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on th...

Page 3: ...an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local PROFORM dealer or call the tele p...

Page 4: ...ition 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use bef...

Page 5: ...e treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting u...

Page 6: ...the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each...

Page 7: ...back into the end of the Base and pull it out the indicated hole If necessary use the tie to pull the Upright Wire out of the hole Hold a Wheel 95 centered in the Wheel Housing 96 Press a Wheel Axle...

Page 8: ...et the Right Upright Spacer on the Base 94 85 91 3 91 Curved Corners 4 Identify the Right Upright 83 which is marked with a Right sticker Have a second person hold the Right Upright 83 near the Base 9...

Page 9: ...sher 11 Hold the Left Upright 82 against the Left Upright Spacer 90 Tighten the 3 8 x 5 1 2 Patch Bolt 7 until the heads of the Patch Bolts touch the Upright do not fully tighten the Patch Bolts yet 9...

Page 10: ...e Left Handrail and the Left Upright 82 Then start a 5 16 x 1 1 2 Patch Bolt 4 into the Left Handrail and the Left Upright Do not tighten the Patch Bolts yet 78 4 5 9 82 87 8 7 Attach the Base Cover 8...

Page 11: ...ON THE POWER Remove the wire tie from the Upright Wire Console Assembly 10 Console Wire Wire Tie 79 85 85 Console Wire 9 Slide the Right Upright Cover 86 onto the Right Upright 83 Hold the Right Handr...

Page 12: ...y 11 Set the console assembly on the Left and Right Handrails 78 79 Be careful not to pinch any wires Insert the excess Upright Wire 85 into the Right Handrail Attach the console assembly to the Handr...

Page 13: ...own Have a second person hold the Frame until this step is completed Orient the Storage Latch 51 so that the large barrel and the Latch Knob 52 are po sitioned as shown Attach the upper end of the Sto...

Page 14: ...eak down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a gro...

Page 15: ...onalized workouts and to track and analyze workout information on the iFit Live website To purchase an iFit Live module at any time go to www ifit com or call the telephone number on the front cover o...

Page 16: ...sition of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in serted the main menu will appe...

Page 17: ...incline displays 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean...

Page 18: ...of the profile represents the cur rent segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will...

Page 19: ...e lect ENGLISH To view distance in kilometers select METRIC The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the c...

Page 20: ...the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temper...

Page 21: ...ay be nec essary to push the frame forward as you pull the knob to the right Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor...

Page 22: ...ker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplu...

Page 23: ...and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When...

Page 24: ...en plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG T...

Page 25: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adju...

Page 26: ...alking Platform 39 2 Belt Guide 40 1 Left Foot Rail Cover 41 1 Right Foot Rail Cover 42 1 Drive Roller Pulley 43 1 Magnet 44 1 Reed Switch 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Motor...

Page 27: ...p 110 1 Incline Sensor Wire 111 2 8 x 1 1 2 Screw 112 4 8 x 1 Screw 113 2 Inside Lift Frame Bushing 114 2 Cushion Track 115 2 Cushion Track Stop 116 2 Upright Wire Grommet 6 Blue Wire M F 4 Red Wire M...

Page 28: ...39 18 35 30 30 47 38 36 40 24 42 50 56 60 59 51 49 52 6 3 10 26 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 37 37 114 114 28 28 28 28 28 28 115 115 28 EXPLODED D...

Page 29: ...71 72 76 75 74 68 14 14 14 14 68 70 61 14 14 31 14 67 66 69 29 29 65 22 62 113 22 62 113 63 63 16 16 64 64 10 10 31 31 73 109 110 112 112 111 112 112 111 EXPLODED DRAWING B Model No PFTL01099 0 R1009A...

Page 30: ...2 2 90 7 11 88 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 84 77 79 81 78 77 82 85 9 5 9 5 4 4 8 12 8 12 4 9 4 9 34 80 80 34 7 27 27 17 107 108 1 116 30 EXPLODED DRAWING C Model...

Page 31: ...98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 1 107 17 17 93 31 EXPLODED DRAWING D Model No PFTL01099 0 R1009A...

Page 32: ...oes not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products...

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