18
HOW TO USE A CALORIE GOAL PROGRAM
1. Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after you turn on the console, the dis-
play will light.
2. Select one of the calorie goal programs.
Press the Programs button repeatedly until the
name of the desired calorie goal program appears
in the display. When a calorie goal program is
selected, the program time will appear in the dis-
play and a profile of the resistance settings for the
program will scroll across the matrix in the display.
3. Begin pedaling to start the program.
Each program is divided into 25, 30, or 45 one-
minute segments. One resistance setting and one
target rpm (revolutions per minute) setting are pro-
grammed for each segment. Note: The same
resistance setting and/or target rpm setting may
be programmed for two or more consecutive seg-
ments. The display for a calorie goal program work
in the same way as the display for the cross train-
ing programs (see step 3 on page 16).
As you exercise, you will be prompted to keep
your pedaling pace near the target rpm setting for
the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear
in the display, decrease your pace. When the
words PEDALING IN RANGE appear, maintain
your current pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your actu-
al pace may be slower than the target rpm set-
tings. Make sure to exercise at a pace that is
comfortable for you.
Note: If you manually over-
ride the resistance settings of a calorie goal pro-
gram, you may not reach your calorie goal.
To stop the program at any time, stop pedaling.
The time will begin to flash in the display. To
restart the program, simply resume pedaling.
When the last segment of the program ends, the
words PROGRAM DONE will appear in the dis-
play.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
