ICON PRO-FORM 300 CR User Manual Download Page 2 | Manualshive

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s).

If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown.

Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

All manuals and user guides at all-guides.com

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Summary of Contents for PRO-FORM 300 CR

Page 1: ...for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com All manuals and user gu...

Page 2: ... 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICON IP Inc All ma...

Page 3: ...ercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose...

Page 4: ...ve questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water bottle is not...

Page 5: ...bike in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver and an adjustable wrench See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the e...

Page 6: ...the Left Front Stabilizer not shown to the left side of the Frame 1 in the same way 40 54 1 1 55 55 54 17 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with four M8 x 55mm Patch Screws 52 and four M8 Split Washers 55 2 55 55 16 52 1 To make assembly easier read the information on page 5 before you begin All manuals and user guides at all guides com...

Page 7: ...d pinching the wires 1 3 While another person holds the Upright 2 near the Frame 1 locate the wire tie in the Upright See the inset drawing Tie the lower end of the wire tie to Pulse Extension Wire 79 and to the Main Wire Harness 43 Next pull the other end of the wire tie upward out of the top of the Upright 2 Tip Do not allow the ends of the wires to fall into the Upright 2 Use the wire tie to ho...

Page 8: ...e cover of this manual To avoid damaging the console use only a manufacturer supplied power adapter Plug one end of the power adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 6 Untie and discard the wire ties on the Main Wire Harness 43 and the Pulse Extension Wire 79 While another person holds the Console 4 near the...

Page 9: ...lts 78 and two M10 Locknuts 64 Do not fully tighten the Locknuts yet 7 11 10 Hexagonal Holes 10 78 58 64 3 8 Tip Avoid pinching the Pulse Wire 58 Attach the Backrest 8 to the Seat Carriage 3 with two M6 x 18mm Patch Screws 77 and two M6 x 42mm Patch Screws 51 Tip First tighten the M6 x 18mm Patch Screws 77 and then tighten the M6 x 42mm Patch Screws 51 See step 7 Tighten the M10 Locknuts 64 8 8 77...

Page 10: ...nd four M6 Washers 44 only two of each are shown Note The Patch Screws and Washers may be preattached to the underside of the Seat 9 44 81 44 3 10 Plug the Pulse Wire 58 into the Pulse Receptacle 79 located in the Left Shield 26 10 58 26 79 All manuals and user guides at all guides com ...

Page 11: ...ght Pedal 21 to the desired position and press the ends of the strap onto the tab on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 11 12 Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise bike to protect the floor 21 23 Strap Tab All manua...

Page 12: ...eling feet under the front stabilizers until the rocking motion is eliminated HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the posi tion that is the most comfortable for you To adjust the upright first raise the upright so that it is not rest ing on the upright knob Next turn the upright knob clock wise or counterclockwise to raise or lower the upright Then rest the upright on the upri...

Page 13: ...ve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also available at select ...

Page 14: ...e your pedaling speed in miles per hour or kilometers per hour and the approximate number of calories that you have burned The display also shows your heart rate when you use the handgrip pulse sensor see step 5 on page 15 The upper display The upper display can show the elapsed time the distance that you have ped aled your pedaling speed and the approximate number of calories you have burned Pres...

Page 15: ... When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Begin pedaling or press any button on the console to turn on the consol...

Page 16: ...e step 4 on page 14 5 Measure your heart rate if desired See step 5 on page 15 6 When you are finished exercising the console will turn off automatically See step 6 on page 15 HOW TO USE AN IFIT WORKOUT 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the display will turn on 2 Insert an iFit card ...

Page 17: ... the console is on The AUTO option keeps the back light on only while you are pedaling The OFF option turns the backlight off The upper display will show the currently selected backlight option Press the Silent Magnetic Resistance increase button repeatedly to select the desired backlight option 3 Select a unit of measurement if desired The console can show pedaling speed and dis tance in either m...

Page 18: ...EED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the left pedal and the left front shield Using an adjustable wrench turn the left pedal clockwise and remove it Next remove all the screws from the left and right front shields there are two sizes of screws in the front shields note which size of screw you ...

Page 19: ...he FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular ...

Page 20: ...n your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body t...

Page 21: ...2 Bumper 57 17 M4 x 16mm Screw 58 1 Pulse Wire 59 1 Right Handlebar 60 1 Left Handlebar 61 6 M8 Locknut 62 1 M10 x 63mm Bolt Set 63 4 Wheel Bushing 64 2 M10 Locknut 65 1 Frame Cover 66 2 Front Stabilizer Cap 67 4 M10 x 40mm Patch Screw 68 1 Upright Cover 69 2 M8 x 48mm Button Bolt 70 1 M10 x 50mm Hex Screw 71 2 Lower Roller 72 4 M8 x 38mm Button Bolt 73 4 M6 x 20mm Button Bolt 74 1 Water Bottle Ho...

Page 22: ...1 73 73 24 33 28 50 85 30 30 83 45 46 82 7 4 26 27 59 37 56 65 60 37 37 37 56 84 57 84 57 57 57 57 57 57 67 72 72 61 61 58 79 19 54 17 55 63 63 69 61 15 66 39 34 35 91 96 99 95 89 87 88 94 92 101 100 70 38 38 90 97 98 102 93 EXPLODED DRAWING A Model No PFEX63910 0 R0710A All manuals and user guides at all guides com ...

Page 23: ... 5 6 6 5 74 84 3 11 8 9 49 41 25 36 18 71 75 75 10 57 77 77 78 64 64 51 51 81 44 44 44 44 77 77 77 77 76 44 44 57 57 84 76 42 12 12 EXPLODED DRAWING B Model No PFEX63910 0 R0710A All manuals and user guides at all guides com ...

Page 24: ...age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible ...

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