15
Note: The console can show pedaling pace and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 17.
5. Measure your heart rate if desired.
If there are sheets
of plastic on the
metal contacts on
the handgrip
pulse sensor,
remove the plas-
tic.
To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse
is detected, a
flashing heart sym-
bol will appear in
the display, and
then your heart
rate will appear. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for up
to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will turn on.
2. Select a preset workout.
To select a perfor-
mance workout,
press the Warm
Up, Aerobic,
Endurance,
Performance, but-
ton repeatedly until
the name of the
desired workout
appears in the dis-
play. To select a
weight loss workout, press the desired Weight
Loss button.
The workout time and a profile of the resistance
levels for the workout will also appear in the dis-
play.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above).
Profile
Contacts
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