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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered numbered incline buttons. Each time
you press the Incline increase or decrease button,
the incline setting will change by 0.5 percent. If
you press one of the numbered numbered incline
buttons, the incline will gradually change until it
reaches the selected incline setting.
5. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—When the manual mode
and most onboard workouts are selected,
the approximate number of calories you have
burned. When calorie workouts are selected, the
approximate number of calories that remain to be
burned in the workout.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have
walked or run in miles or kilometers. To change the
unit of measurement, press the St/Met button.
Incline (%Grade)—The incline level of the
treadmill.
Pace—Your speed in minutes per mile or minutes
per kilometer. To change the unit of measurement,
press the St/Met button.
Pulse (BPM and heart symbol)—Your heart rate
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 6).
Speed (MPH or KPH)—Your speed in miles per
hour or kilometers per hour. To change the unit of
measurement, press the St/Met button.
Time—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.
Vertical Distance (VRT FT or VRT M)—The
distance you have walked or run in vertical feet or
vertical meters.
Press the Next Display button repeatedly to view
the desired workout information in the display.
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the
Multi-Scan button; the scan indicator (C) will turn
on in the display.
To manually advance the scan cycle, press the
Multi-Scan button repeatedly.
To turn off the scan mode, press the Next Display
button; the scan indicator will turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Next Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the +/- button to add or remove that
workout information from the scan cycle. When
workout information is added, its indicator will
turn on in the display. When workout information
is removed, its indicator will turn off.
Then, press the Multi-Scan button to turn on the
scan mode.
To reset the displays, press the Stop button twice,
remove the key, and then reinsert the key.
C
