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9

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal 

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands 

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are finished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

MEASURE YOUR HEART RATE IF DESIRED

Contact

Summary of Contents for PFIVEX73313.0

Page 1: ...eep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail c...

Page 2: ...CISE GUIDELINES 12 EXPLODED DRAWINGS 13 PART LIST 15 ORDERING REPLACEMENT PARTS Last page 115 Kg ENGLISH 115 Kg WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a de...

Page 3: ...the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace an...

Page 4: ...r your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct mod...

Page 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Page 6: ...ect the Resistance Ca ble 14 to the Lower Cable 12 in the following way See drawing A Pull upward on the metal bracket on the Lower Cable 12 and insert the tip of the Re sistance Cable 14 into the wir...

Page 7: ...wires of the computer 29 then attach the computer 29 onto the computer bracket of the upright post 17 with the screw 27 STEP 6 Assemble the horizontal post 36 to the saddle post 31 and fasten the fla...

Page 8: ...Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob To adjust the lateral position of the seat fi...

Page 9: ...of clear plastic on the metal contacts on the handgrip pulse sensor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with yo...

Page 10: ...ole out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries The console requires two 1 5V A...

Page 11: ...NG If there is a sheet of clear plastic on the face of the console remove it 1 Turn on the console To turn on the console press any button on the console or simply begin pedaling 2 Press the arrow but...

Page 12: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 13: ...13 EXPLODED DRAWING Model No PFIVEX73313 0 part 1...

Page 14: ...14 EXPLODED DRAWING Model No PFIVEX73313 0 part 2...

Page 15: ...net Post cover Qty 1 1 2 2 2 1 1 1 1 2 2 1 1 2 1 1 1 1 1 2 2 2 1 1 1 1 1 1 9 1 1 2 2 1 4 1 3 1 10 2 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35...

Page 16: ...ON FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use re...

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