background image

25

 HOW TO CHANGE CONSOLE SETTINGS

IMPORTANT: Firmware updates are always 
designed to improve your exercise experience

. As a 

result, new settings and features may not be described 
in this manual. Take time to explore the console to 
learn how new settings and features work. Also, some 
settings and features described in this manual may no 
longer be enabled.

 1.  

Select the settings main menu.

 

 First, turn on the console (see HOW TO TURN ON 
THE CONSOLE on page 17). Note: It may take 
a few moments for the console to be ready for use.

 

 Next, select the home screen (Home button). 
When you turn on the console, the home screen 
will appear on the screen after the console boots 
up. If you are in a workout, touch the screen and 
follow the prompts to end the workout and return to 
the home screen. If you are in the settings menus, 
touch the back button (arrow symbol) to return to 
the home screen.

 

 Then, touch the menu button (three horizontal lines 
symbol) on the screen, and then touch 

Settings

The settings menu will appear on the screen. 

 2.  

Navigate the settings menus and change 
settings as desired.

 

 Slide or flick the screen to scroll upward or down-
ward if necessary. To view a settings menu, simply 
touch the menu name. To exit a menu, touch the 
back button (arrow symbol). You may be able to 
view and change settings in the following settings 
menus:

 

 Account

  

• 

 

My Profi le

  

• 

 

In Workout

  

• 

 

Manage Accounts

 Equipment
  

• 

 

Equipment Info

  

• 

 

Equipment Settings

  

• 

 

Maintenance

  

• 

 

Wi-Fi

 

 About

  

• 

 

Legal

3.  

Customize workout settings.

 

 To customize workout settings and enable workout 
features, touch 

In Workout

, and then touch the 

desired settings.

 

 When the active pulse feature is enabled, the 
console will scale the intensity level of workouts 
based on your heart rate when you wear a compat-
ible heart rate monitor. To enable the active pulse 
feature, touch the active pulse toggle. Then, select 
your resting and maximum heart rates and adjust 
related settings as desired. 

4.  

Customize the unit of measurement and other 
settings.

 

 To customize the unit of measurement, the time 
zone, or other settings, touch 

Equipment Info

 or 

Equipment Settings

, and then touch the desired 

settings. 

 

 The console can display speed and distance in 
either standard or metric units of measurement.

5.  

View machine information or console app 
information.

 

 Touch 

Equipment Info

, and then touch 

Machine 

Info

 or 

App Info

 to view information about your 

exercise bike or about the console app.

 6.  

Update the console firmware.

 

 For the best results, regularly check for 
firmware updates. 

Touch 

Maintenance

, and then 

touch 

Update

 to check for firmware updates using 

your wireless network. The update will begin auto-
matically. 

IMPORTANT: To avoid damaging the 

exercise bike, do not turn off the console while 
the firmware is being updated.

Summary of Contents for NTEX12921.4

Page 1: ...s manual before using this equipment Keep this manual for future reference nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go...

Page 2: ...LE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in th...

Page 3: ...e exercise bike by someone responsible for their safety 6 Use the exercise bike only as described in this manual 7 The exercise bike is intended for home use only Do not use the exercise bike in a com...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...ore you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con...

Page 6: ...rawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number follo...

Page 7: ...identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wre...

Page 8: ...e the Shield Cover upward onto the Upright Have a second person hold the Upright 4 and the Shield Cover 7 near the front of the Frame 1 Next locate the wire tie A inside the Upright 4 Tie the lower en...

Page 9: ...ttach the Upright 4 with four M10 x 15mm Screws 65 and four M10 Washers 31 start all the Screws and then tighten them Do not press the Shield Cover 7 into place yet 6 6 Orient the Seat Post 6 as shown...

Page 10: ...n one of the adjust ment holes in the Seat Post Then tighten the Seat Post Knob 9 1 6 7 27 8 If there are studs on the underside of the Seat 23 see the left drawing Attach the Seat to the Seat Carriag...

Page 11: ...ten the Seat Knob into the Seat Bracket 30 inside the Seat Carriage 9 26 24 6 13 58 30 4 10 Tip The wire connectors should slide together easily and snap into place with an audible click If they do no...

Page 12: ...start all the Screws and then tighten them Repeat this step with the Left Handlebar 14 12 63 63 14 5 4 34 13 4 Avoid pinching the wires 11 11 Tip Avoid pinching the wires Attach the Console 13 to the...

Page 13: ...sole Cover 15 onto the Front Console Cover 12 14 12 4 15 12 4 8 34 34 13 Note For clarity the console is not shown in this step Attach the Front Console Cover 12 to the Upright 4 with two M4 x 18mm Sc...

Page 14: ...17 Plug the Power Adapter 46 into the Power Receptacle 29 on the front of the exercise bike Note To plug the Power Adapter 46 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 29 46 17 18...

Page 15: ...sired position and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW...

Page 16: ...her features In addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session Whe...

Page 17: ...n backward facing arrow with an X symbol HOW TO SET UP THE CONSOLE Before you use the exercise bike for the first time set up the console 1 Connect to your wireless network To use iFIT workouts and to...

Page 18: ...ward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays to view more options Touch t...

Page 19: ...n off automatically 7 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 17 THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen...

Page 20: ...r own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 22 When you select a workout the screen will show an overview of the workout that includes details such as the duration an...

Page 21: ...t session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout summary will appear on the...

Page 22: ...by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at...

Page 23: ...esired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Brows...

Page 24: ...s if desired To connect your headphones to the console first turn on your headphones place them in pairing mode and place them near the console Then touch the screen in any open space touch the option...

Page 25: ...view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize workout se...

Page 26: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Page 27: ...pter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter If the console does not boot up pr...

Page 28: ...peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment IMPORTANT To satisfy exposure com...

Page 29: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 30: ...8mm Hex Screw 36 2 Leveling Foot 37 2 Handgrip 38 1 Pulley 39 1 Crank 40 2 Crank Bearing 41 2 Snap Ring 42 1 Eddy Mechanism 43 8 M8 Locknut 44 4 M8 x 18mm Bolt 45 1 Idler 46 1 Power Adapter 47 1 Resis...

Page 31: ...1 10 11 17 17 27 28 32 32 33 18 61 47 54 56 34 63 34 35 57 58 60 60 25 53 36 36 53 52 34 34 34 34 34 34 59 34 7 34 29 40 40 41 41 51 50 49 48 19 2 21 16 62 20 22 16 62 38 42 3 33 34 39 55 55 44 44 34...

Page 32: ...rchased or transported outside the USA 3 if any instruction or warning in this manual is not followed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter...

Reviews: