16
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2.
Select the manual mode.
If the manual mode is not selected, press the Stop
button, remove the key, and then reinsert the key.
3. Start the walking belt.
To start the walking belt, press the Start button.
The walking belt will begin to move at 1 mph. As
you exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the button, it may take a moment for the
walking belt to reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to
fl
ash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
you press the Incline increase or decrease button,
the incline setting will change by 0.5 percent.
5.
Follow your progress with the displays.
A track representing
1/4 mile (400 m) will
appear in the matrix. As
you walk or run on the
treadmill, the indicators
around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The lower-left display
can show the elapsed
time and the distance
that you have walked or
run during your workout.
Each time you change
the incline, the display will show the incline set-
ting for a few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower-right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use a compatible heart rate monitor (see
step 6).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt.
Press the Displ button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower-left or lower-right
display.
To reset the displays, press the Stop button twice,
remove the key, and then reinsert the key.
