ICON NordicTrack EXP14i User Manual Download Page 3

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EXPLODED DRAWING C

Model No. NTL18423-INT.1 R1022A

3

1.  It is the responsibility of the owner to ensure 

that all users of the treadmill are adequately 
informed of all warnings and precautions.

2.  Keep children under age 16 and pets away 

from the treadmill at all times.

3.  Consult your health care provider before 

beginning any exercise program. This is 
especially important for persons over age 35 
or persons with pre-existing health problems.

4.  Consult your health care provider before 

beginning or continuing any exercise 
program during pregnancy. Use the treadmill 
only as authorized by your health care 
provider.

5.  The treadmill is not intended for use by 

persons with reduced physical, sensory, or 
mental capabilities or lack of experience and 
knowledge, unless they have been given 
supervision or instruction concerning the 
use of the treadmill by someone responsible 
for their safety.

6.  Use the treadmill only as described in this 

manual.

7.  The treadmill is intended for home use only. 

Do not use the treadmill in any commercial, 
rental, or institutional setting.

8.  Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a 
garage or covered patio, or near water.

9.  Place the treadmill on a level surface, with 

at least 8 ft. (2.4 m) of clearance behind it 
and 2 ft. (0.6 m) on each side. Do not place 
the treadmill on any surface that blocks air 
openings. To protect the floor or carpet from 
damage, place a mat under the treadmill.

10. Do not operate the treadmill where aerosol 

products are used or where oxygen is being 
administered.

11. The treadmill should be used only by per-

sons weighing 300 lbs. (135 kg) or less.

12. Never allow more than one person on the 

treadmill at a time.

13. Wear appropriate exercise clothes while 

using the treadmill. Do not wear loose 
clothes that could become caught in the 
treadmill. Athletic support clothes are recom-
mended for both men and women. Always 
wear athletic shoes. Never use the treadmill 
with bare feet, wearing only stockings, or in 
sandals.

14. When connecting the power cord (see 

page 14), plug the power cord into an earthed 
circuit. No other appliance should be on the 
same circuit. When replacing the fuse in the 
power cord adapter, insert an ASTA-approved 
BS1362, 13-amp fuse into the fuse carrier.

15. If an extension cord is needed, use only a 

3-conductor, 14-gauge (2 mm

2

) cord that is 

no longer than 5 ft. (1.5 m).

16. Keep the power cord away from heated 

surfaces.

17. Never move the walking belt while the power 

is turned off. Do not operate the treadmill 
if the power cord or plug is damaged, or if 
the treadmill is not working properly. (See 
MAINTENANCE AND TROUBLESHOOTING 
on page 27 if the treadmill is not working 
properly.)

18. Read, understand, and test the emergency 

stop procedure before using the treadmill 
(see HOW TO TURN ON THE CONSOLE on 
page 16). Always wear the clip while using the 
treadmill.

19. Be careful when mounting and dismounting 

the treadmill. Always stand on the foot rails 
when starting or stopping the walking belt. 
Always hold the handrails while using the 
treadmill.

    WARNING:

 

To reduce the risk of burns, fire, electric shock, or injury to persons, read 

all important precautions and instructions in this manual and all warnings on your treadmill before 
using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.

IMPORTANT PRECAUTIONS

Summary of Contents for NordicTrack EXP14i

Page 1: ...e authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more informati...

Page 2: ...f this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS NORDICTRACK and IFIT...

Page 3: ...here aerosol products are used or where oxygen is being administered 11 The treadmill should be used only by per sons weighing 300 lbs 135 kg or less 12 Never allow more than one person on the treadmi...

Page 4: ...le it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Never insert any object into any opening on the treadmill 28 Inspect and properly tighten all pa...

Page 5: ...gned to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the...

Page 6: ...6 12 5 16 Star Washer 7 2 1 4 Star Washer 5 4 3 8 x 2 1 4 Screw 2 8 3 8 x 1 1 4 Screw 1 4 Ground Screw 3 1 1 4 x 1 Screw 4 4 35 Key No Qty Description Key No Qty Description 101 1 Right Speaker Cover...

Page 7: ...l Cover 76 1 Left Handrail Outer Cover 77 1 Right Handrail Outer Cover 78 1 Left Inner Handrail Cover 79 1 Right Inner Handrail Cover 80 1 Tray 81 1 Handrail Frame 82 1 Upright Wire 83 1 Handrail Wire...

Page 8: ...hole Then remove and discard the indicated screw B and attach the ground wire C to the Right Upright 85 with a Ground Screw 3 82 3 C 3 Have a second person hold the Right Upright 85 against the Uprig...

Page 9: ...mbly D on the Left and Right Uprights 84 85 Attach the handrail assembly with four 3 8 x 2 1 4 Screws 2 and four 3 8 Star Washers 6 start all four Screws and then tighten them 4 5 82 84 83 82 D 2 6 83...

Page 10: ...u reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole o...

Page 11: ...minutes Then stop exercis ing and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heart...

Page 12: ...LOWER THE TREADMILL FOR USE on page 26 53 23 34 L 56 11 K 57 29 SYMPTOM The displays of the console do not function properly a If the console does not boot up properly or if the console freezes and do...

Page 13: ...n the walking belt Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a Firs...

Page 14: ...ap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most...

Page 15: ...an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 Push the upper end of the frame forward and gently press the upper part of the...

Page 16: ...aracter touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a third time To cle...

Page 17: ...the wireless network menu touch the back button arrow symbol 17 4 Check for firmware updates Touch the menu button three horizontal lines sym bol touch Settings touch Maintenance and then touch Updat...

Page 18: ...ect the settings main menu First turn on the console and insert the key into the console see HOW TO TURN ON THE CONSOLE on page 16 Note It may take up to a few min utes for the console to be ready for...

Page 19: ...will appear after the console boots up If a workout is selected touch the screen and fol low the prompts to end the workout and return to the home screen If a settings menu is selected touch the back...

Page 20: ...ll display the elevation and distance statistics for the workout 21 4 Save the workout Touch the options on the screen to save the workout If desired enter a title and description for the workout 5 Ge...

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