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IMPORTANT: The calorie goal shown in the
workout description is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the speed or incline level during the
workout, the number of calories you burn will
be affected.
If the active pulse feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your heart rate when you use
a compatible heart rate monitor (see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 25).
To enable the active pulse feature, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
To follow your progress with the display
modes, see step 6 on page 18.
To pause or end the workout, see step 7 on
page 18.
6.
When you are finished using the treadmill, turn
off the console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
To use a draw-your-own-map workout, you must be
logged into your iFIT account (see step 3 on page 23)
and the console must be connected to a wireless
network (see HOW TO CONNECT TO A WIRELESS
NETWORK on page 24).
1.
Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take up to a few minutes
for the console to be ready for use.
2.
Select a draw-your-own-map workout.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen.
3.
Draw a workout on the map.
Navigate to the area on the map where you want
to draw a workout by typing in the search box
or by sliding your fingers on the screen. Touch
the screen to add the start point for the workout.
Then, touch the screen to add the end point for the
workout.
If you want to start and end the workout at the
same point, touch Close Loop or Out & Back in the
map options. You can also select whether you want
the workout to snap to the road.
If you make a mistake, touch Undo in the map
options.
The screen will display the elevation and distance
statistics for the workout.
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4.
Save the workout.
Touch the options on the screen to save the
workout. If desired, enter a title and description for
the workout.
5.
Get ready for the workout.
Touch Start Workout; the walking belt will start to
move at a low speed and a warm-up period will
begin.
To adjust the fan, see HOW TO USE THE FAN
on page 25.
To use Bluetooth headphones, see HOW TO
CONNECT HEADPHONES on page 25.
To use a heart rate monitor, see HOW TO USE
AN OPTIONAL HEART RATE MONITOR on
page 25.
6.
Start the workout.
Touch End Warmup or walk until the warm-up
period ends to start the workout. The workout will
function in the same way as a featured workout
(see step 5 on page 19).
7.
When you are finished using the treadmill, turn
off the console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, you must be logged into your
iFIT account (see step 3 below) and the console must
be connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 24).
1.
Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take up to a few minutes
for the console to be ready for use.
2.
Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3.
Log in to your iFIT account.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch Log in to log in to your iFIT account.
Follow the prompts on the screen to enter your
username and password.
To switch users within your iFIT account, touch
the menu button, touch Settings, and then touch
Manage Accounts. If more than one user is associ-
ated with the account, a list of users will appear.
Touch the name of the desired user.
4.
Select an iFIT workout from the home screen or
the workout library.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
To select an iFIT workout from the home screen or
the workout library, simply touch the desired work-
out button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
The featured iFIT workouts shown on the home
screen will change periodically.
