24
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Firmware updates (see step 6)
are always designed to improve your exercise
experience. As a result, new settings and features
may not be described in this manual. Also, some set-
tings and features described in this manual may no
longer be enabled. Take time to explore the console to
learn how new settings and features work.
1. Select the settings main menu.
First, turn on the console and insert the key into the
console (see HOW TO TURN ON THE CONSOLE
on page 17). Note: It may take up to a few min-
utes for the console to be ready for use.
Next, select the home screen (Home button). When
you turn on the console, the home screen will
appear after the console boots up. If a workout is
selected, touch the screen and follow the prompts
to end the workout and return to the home screen.
If a settings menu is selected, touch the back
button (arrow symbol) to return to the home screen.
Then, touch the menu button (three horizontal lines
symbol) on the screen, and then touch Settings.
The settings menu will appear on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or down-
ward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
Account
• My Profile
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
3. Customize workout settings.
To customize workout settings and enable workout
features, touch In Workout, and then touch the
desired settings.
When the active pulse feature is enabled, the
console will scale the intensity level of workouts
based on your heart rate when you use a compat-
ible heart rate monitor. To enable the active pulse
feature, touch the active pulse toggle. Then, select
your resting and maximum heart rates and adjust
related settings as desired.
4. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Info or
Equipment Settings and then touch the desired
settings.
The console can display speed and distance in
either standard or metric units of measurement.
5. View machine information or console app
information.
Touch Equipment Info and then touch Machine Info
or App Info to view information about your treadmill
or about the console app.
6. Update the console firmware.
For the best results, regularly check for firm-
ware updates. Touch Maintenance and then touch
Update to check for firmware updates using your
wireless network. The update will begin auto-
matically. IMPORTANT: To avoid damaging the
treadmill, do not press the power switch or
unplug the power cord while the firmware is
being updated.
The screen will show the progress of the update.
When the update is complete, the console will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into
the reset position. Note: It may take up to a few
minutes for the console to be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
Summary of Contents for NordicTrack EXP10i
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