15
Regardless
of which
display
mode you
select, the
speed or
incline set-
ting will appear in the display for a few seconds
each time you change the setting. In addition, your
heart rate will appear in the display each time you
use the handgrip pulse sensor or put on the op-
tional chest pulse sensor. Note: If you select the
display mode shown above, your heart rate will be
shown in place of the approximate exercise pace.
As you exercise, the intensity level bar will indicate
the approximate intensity level of your exercise. For
example, if eight of the indicators in the bar are lit,
the bar shows that your intensity level is ideal for
aerobic exercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
For information on the optional
chest pulse sensor, see page 19.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure
your heart
rate,
stand on
the foot rails
and hold the
metal contacts
on the
handrail—
avoid moving
your hands.
When your pulse is detected, your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
8. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill.
Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Intensity Level Bar
Contacts
