13
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
See step 1 on page 11.
2. Select a preset workout.
To select a pre-
set workout,
press the
Workout Select
button repeatedly
until the name of
the workout
appears in the
display.
A few seconds after you select a preset workout,
the display will show the duration of the workout.
3. Begin pedaling to start the workout.
Each preset workout consists of one-minute seg-
ments. One target speed is programmed for each
segment. Any time the target speed is about to
change, the display will flash for a few seconds to
alert you.
During the work-
out, the speed
guide will prompt
you to keep your
pedaling speed
near the target
speed setting for the current segment. When the
left indicator lights, increase your speed; when the
right indicator lights, decrease your speed. When
the center indicator lights, maintain your current
speed.
IMPORTANT: The speed guide is
intended only to provide a goal. Make sure to
pedal at a speed that is comfortable for you.
The display can show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause and the time will flash if it is
displayed. To restart the workout, simply resume
pedaling.
4. Follow your progress with the display.
See step 2 on pages 11–12.
5. Measure your heart rate if desired.
See step 3 on page 12.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
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