12
To select the
speed, time, dis-
tance, or calories
mode for continu-
ous display,
press the Display
button repeat-
edly. Indicators
will show which
mode is selected. Make sure that there is not an
indicator below the word Scan.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. If the time is
displayed, it will flash. To continue your workout,
simply resume pedaling.
3. Measure your heart rate if desired.
To measure your
heart rate,
stop
pedaling
and
place your thumb
on the thumb
pulse sensor.
Do
not press too
hard, or the cir-
culation in your
thumb will be restricted and your pulse will not
be detected.
After a few seconds, the heart-
shaped indicator in the display will flash steadily,
two dashes will appear, and then your heart rate
will be shown. Hold your thumb on the pulse sen-
sor for about 15 seconds for the most accurate
reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as
described above.
Make sure you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it.
Remember to stand still while measuring your
heart rate.
4. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
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