13
UPRIGHT
Stand on the platform, slightly bend your knees,
balance your weight on the balls of your feet, and
hold the upper handlebar. Maintain controlled
breathing while holding this position.
Areas affected: Entire Body
SQUAT
Stand on the platform, with your feet hip-width apart
in a 130-degree squat. Engage your abs and main-
tain a neutral head and spine. Maintain controlled
breathing while holding this position. For dynamic
exercise, extend upward and then slowly lower to
the squat position.
Areas affected: Back, Buttocks, and Calves
STEP UP/STEP DOWN
Stand on the floor facing the vibration platform, with
your feet hip-width apart. Engage your abs. Slowly
step forward onto the platform. Follow with your
other foot. Then, step down with your lead foot, and
follow with your second foot. Alternate stepping and
maintain controlled breathing.
Areas affected: Waist, Stomach, and Thighs
EXERCISE GUIDE
