ICON Health & Fitness WESLO CITY BI User Manual Download Page 16 | Manualshive

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Summary of Contents for WESLO CITY BI

Page 1: ... and instructions in this manual before using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WAKEFIELD WF5 9TT UNITED KINGDOM www iconeurope com ...

Page 2: ...CAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 9 CONSOLE FEATURES 10 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 15 SUGGESTED STRECTCHES 16 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TECNICHAL SPECIFICATIONS Back Cover This ...

Page 3: ...place any worn parts immediately 9 Keep children under age 13 and pets away from the exercise bike at all times 10 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection 11 The exercise bike should not be used by persons weighing more than 286 lbs 100 kg 12 Be careful when mounting and dismoun...

Page 4: ...use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing bel...

Page 5: ...assembly The number below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quan tity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled 13 14 15 17 10 ...

Page 6: ...RT LIST near the end of this manual The number following the parentheses is the quantity needed for assembly In addition to the included tool s assembly requires the following tools one adjustable wrench one Phillips screwdriver Note If a part is not in the hardware kit check to see if it has been preassembled Go to www iconservice ca CustomerService registration and register your product activate...

Page 7: ... STEP 1 Install the Front and Rear Stabilizers Fix the Front stabilizer 2 and Rear stabilizer 3 to the Main frame 1 with the Carriage bolt 13 Arc washer 14 and Acorn nut 15 STEP 3 Install the Saddle Post Fix the Saddle 6 to the Saddle post 24 with Flat washer 32 and Nylon nut 33 and then insert the Saddle post 24 with Saddle into the Main frame 1 tighten with the Knob 10 Note When adjusting the he...

Page 8: ... are marked R for right L for left STEP 6 Install the computer Though the Connective wire 18 from the hole of computer bracket 34 then connect with the wire from console 7 Insert the console bracket to the handle post 4 then attach the console 7 to the console bracket 34 Now your machine is ready for use STEP 5 Install the Handlebar Fix the Handlebar 5 onto the Handlebar post 4 with Spring washer ...

Page 9: ...the knob into one of the adjustment holes in the seat post Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Then adjust the straps to the desired position and press the ends of the straps onto...

Page 10: ...ge MAINTENANCE AND TROUBLESHOOTING If there is a sheet of clear plastic on the face of the console remove it 1 Turn on the console To turn on the console press any button on the console or simply begin pedaling If there is no moving within 4 minutes monitor will turn off automatically 2 Press the buttons MODE Press the button of the function you want to be displayed AUTO SCAN Press the button unti...

Page 11: ...ur training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries pull off the battery cover and place two SIZE AAA batteries into battery housing on back of monitor Insure that the b...

Page 12: ...obic Exercise If your goal is to strengthen your car diovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and lig...

Page 13: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendon...

Page 14: ...ap 30 1 Bushing 31 4 Arc washer D8 32 3 Flat washer D8 33 3 Nylon nut M8 34 1 Computer bracket 35 1 Big washer 36 1 Belt wheel 37 1 Nut 38 2 Ball rack 39 2 Axle bowl 40 1 Nut 41 1 Lock washer 42 1 Hex nut 43 6 Screw ST3 5 20 44 2 Ring 45 2 Screw ST3 10 46 2 Hex nut M10 47 2 Bolt M6 50 48 2 U shape washer 49 2 Hex nut M6 50 2 Conical thin nut M10 51 2 Bearing 52 1 Flywheel axle 53 1 Flywheel 54 2 H...

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Page 17: ...CEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you requ...

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